Description
In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.Time Stamps00:00 Understanding the Weight Loss Journey04:21 Navigating the Menstrual Cycle10:03 Managing Symptoms and StrategiesClick me for show notes!
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