Not everyone should be using the scales. But, if you’re someone who does use them, please listen to this episode. Using the scales may seem simple (you just step on them, right?) but there are a few VERY IMPORTANT factors that can influence just how useful or useless the scales can beClick me for show notes! Time Stamps00:00 Intro01:00 The Divisiveness of Scales02:29 How to Use the Scales03:55 The Importance of Timing04:26 Frequency of Weigh-ins06:23 The Fluctuations of Weight07:23 The Benefits of Longer Intervals08:38 Reconsidering Weekly Weigh-ins09:08 Alternative Measurement Methods09:38 Conclusion
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