In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density of the Mediterranean diet and the trade-offs between fueling your body and hitting weight loss goals. Time Stamps00:00 Introduction to Healthy Eating and Weight Loss03:07 Defining Healthy Eating06:05 The Role of Caloric Deficit in Weight Loss09:02 Balancing Diet Quality and Caloric Intake12:05 Mediterranean Diet and Weight Loss Challenges14:51 Compromises Between Performance and Weight Loss Goals17:59 Finding the Sweet Spot in Nutrition GoalsClick me for show notes!
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