Bite Me Nutrition
Episodes
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
29 Mar 2023
Contributed by Lukas
“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT. That’s super frustrating. But...
Episode 28: Vegan Performance with James Newbury
21 Mar 2023
Contributed by Lukas
James Newbury has done some pretty epic things. You probably know him thanks to his Crossfit days, but he’s also completed triathlons, marathons an...
Episode 27: Kids’ nutrition with Dr Kyla
09 Mar 2023
Contributed by Lukas
Please Dr Kyla to the podcast! She’s a paediatric dietitian with over a decade of experience helping families feed their kids. In this episode, we ...
Episode 26: Struggling With Bloating? This Is For You
02 Mar 2023
Contributed by Lukas
One of the major “gut health” concerns I deal with is bloating, and for good reason. Bloating sucks. Regardless of the frequency or severity, it’...
Episode 25: Reflux
26 Feb 2023
Contributed by Lukas
In this episode of the Bite Me nutrition podcast, I want to share with you the first steps I would guide a client through if they come to me suffering...
Episode 24: Help! I Hate Breakfast
16 Feb 2023
Contributed by Lukas
When should you eat breakfast? What should you eat for breakfast? Should you even EAT breakfast?I get lots of questions about breakfast. LOTS. So, dea...
Episode 23: The Best Thing You Can Do For Your Nutrition
13 Nov 2022
Contributed by Lukas
Welcome to the most click-baity podcast I’ve posted to date. I’m not sorry. I actually really do think it’s that important. If you are able to ...
Episode 22: How To Eat More
06 Nov 2022
Contributed by Lukas
For some people, eating enough is just as hard as not eating too much. Unfortunately, it’s something that doesn’t get talked about nearly enough,...
Episode 21: Lowering Your Cholesterol
30 Oct 2022
Contributed by Lukas
Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so...
Episode 20: Protein Powders
14 Oct 2022
Contributed by Lukas
Today we’re talking all things protein powder because I get it. Supplement stores are terrifying. Even I’m terrified of them and I know a thing o...
Episode 19: Weekend Eating
06 Oct 2022
Contributed by Lukas
If you’ve ever uttered the words “my diet starts Monday”... this might just be the episode for you. This is a common topic of conversation with...
Episode 18: Lactose Intolerance
30 Sep 2022
Contributed by Lukas
“I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”.WHY can’t some of us tolerate it? What’s ac...
Episode 17: FODMAPs
25 Sep 2022
Contributed by Lukas
Let’s talk FODMAPs!It’s fun to say, but what are they? Where are they found? Do you need to worry about them? Should I try the low FODMAP diet?Sto...
Episode 16: Creatine
01 Sep 2022
Contributed by Lukas
If you’re a human being who lifts weights, or a human being interested in health, this is everything you’ll ever need to know about creatine. Is ...
Episode 15: Building Muscle
19 Aug 2022
Contributed by Lukas
Is swole the goal and size the prize?Are you competing for the hyper-trophy?Did neither of those jokes make sense to you because you’re not a sad gy...
Episode 14: Glutamine
11 Aug 2022
Contributed by Lukas
Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy. But does that mean you need to supplement i...
Episode 13: Adrenal Fatigue
22 Jul 2022
Contributed by Lukas
If you’re struggling with fatigue, it’s likely someone’s thrown the phrase “adrenal fatigue” at you.You’re probably not alone. Our current...
Episode 12: BCAAs
14 Apr 2022
Contributed by Lukas
If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement. But ...
Episode 11: Soy
12 Mar 2022
Contributed by Lukas
There is soy much conflicting information out there about soy. Soy what should you believe? It can be tempeh-ting to listen to the doom sayers and s...
Episode 10: The Blood Type Diet
17 Feb 2022
Contributed by Lukas
In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type. It has sold over 7 millio...
Episode 9: MSG
03 Feb 2022
Contributed by Lukas
Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods. Umami means “esse...
Episode 8: Dairy
14 Jan 2022
Contributed by Lukas
Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into dairy, and talk about its rol...
Episode 7: Starvation Mode
06 Jan 2021
Contributed by Lukas
What do Santa Claus, Starvation Mode and the Easter Bunny all have in common?If you learnt something, please consider leaving a review/subscribing etc...
Episode 6: Fasted Training
17 Jun 2020
Contributed by Lukas
Is fasted training the secret to greater fat loss, longer lasting sex and life eternal?Prefer to read? I send out a weekly email covering a broad rang...
Episode 5: Sugar
16 May 2020
Contributed by Lukas
As we ALL know, sugar is the worst thing we can possibly put in our bodies. It is literally poison. Worse than hard drugs. Leading cause of obesity, d...
Episode 4: Food Sensitivity Tests
08 May 2020
Contributed by Lukas
It's time we talk food sensitivity tests!Although I kind of give the game away at the beginning of the episode, make sure you listen to the whole...
Episode 3: Red Meat
23 Apr 2020
Contributed by Lukas
This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition. It's not black and white, so you'r...
Episode 2: Artificial Sweeteners
16 Apr 2020
Contributed by Lukas
What are they? Where can I find them? Are they going to kill me? Can I drink 23 cans of Diet Coke a day?If you've got a smidge under 10 minutes, ...
Episode 1: The Alkaline Diet
09 Apr 2020
Contributed by Lukas
My favourite thing to talk about just so happens to be topical right now thanks to the BS that is COVID-19, so I figured I'd strike while the iro...