Bite-Sized Stories Ep. 2: Food Myths, Supplements & Food Safety Explained | Science vs Hype |

Welcome back to Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health.In this episode, we break down food myths, expose supplement hype, and shed light on food safety.Confused by all the conflicting nutrition advice? Wondering what’s actually safe to eat, or whether supplements and detoxes really work? We’re cutting through the noise with real science and practical advice.What you’ll learn in this episode:- What “processed food” really means, why most foods are processed, and why we shouldn’t fear them- The science behind food supplements, multivitamins, and popular “detox” trends: what works, what doesn’t, and why- Why carbs and gluten aren’t the villains they’re made out to be, and how to understand the difference between real food intolerances and nutrition myths- How to build a balanced nutrition without cutting nutrients- How nutrition education can help you make smarter, more confident choices at the grocery store and in your daily mealsGuest: Dominic Mills, food scientist and industry expert with 20+ years of experience in food manufacturing, nutrition, and food safety.Let’s Connect:Subscribe for more honest conversations!Comment below with your food questions or myths you want us to bust!Follow us on Instagram: [@bite_sized.stories]Follow us on TikTok: [@bite_sized.stories]If you would like to share your story or expertise, and join an episode of Bite-Sized Stories, email us at [[email protected] ]About Bite-Sized Stories:Bite-Sized Stories is a podcast dedicated to breaking down taboos around eating disorders, mental health, and body image. Through real stories, expert advice, and humor, we aim to support, educate, and empower our community.

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