BJJ Balance
Episodes
Episode 15 - A Christmas Story
19 Dec 2023
Contributed by Lukas
In this weeks episode, Kenny & Matt discuss holiday shopping ideas for the grappler in your life, training during the holidays and the best moves ...
Episode 14 - The Importance of Goal Setting
12 Dec 2023
Contributed by Lukas
In this episode, Kenny and Matt discuss the importance of goal setting, competition prep and Matt's first time knocking a guy out in a street fight.Pl...
Episode 13 - The Greatest Oss Story Ever
05 Dec 2023
Contributed by Lukas
In this episode, Matt & Kenny talk about knocking someone out, and helping their friends look for the guy that knocked their friend out, higher be...
Episode 12 - White Belt Shame on Social Media
28 Nov 2023
Contributed by Lukas
In this episode Kenny & Matt discuss White Belts photoshopping pictures so they don't look like white belts on IG, the lack of appeal of Jiu Jitsu...
Episode 11 - The Jocko Smoke Is Real
21 Nov 2023
Contributed by Lukas
In this episode, Kenny & Matt sit down with Noah Oliver, a black belt under Dean Lister and Jocko Willink and the owner and creative force behind ...
Episode 10 - Mario Lopez Is A Fan of The Pod
14 Nov 2023
Contributed by Lukas
In this episode, Matt & Kenny discuss gym pet peeves, Mario Lopez being a fan of the pod, how Matt is a Spano man and the infamous Red Panty Night...
Episode 9 - Matt Goes To Sleep At Pans
07 Nov 2023
Contributed by Lukas
In this episode Kenny & Matt sit down with special guest Tony Martinez and discuss his Pro MMA career, how he got into Jiu Jitsu and what his plan...
Episode 8 - Fight, F*ck, Marry.
31 Oct 2023
Contributed by Lukas
In this episode, Kenny & Matt discuss why gi or no gi is more technical, what their end all submission would be if they had to only choose one and...
Episode 7 - Harnessing The Uncommon Fire
24 Oct 2023
Contributed by Lukas
In this Episode, Kenny & Matt discuss their thoughts on UFC 294, finding the uncommon fires that push us to greatness and the importance of being ...
Episode 6 - Our Listeners Hate Black Belts
17 Oct 2023
Contributed by Lukas
In this episode, Kenny and Matt discuss how Matt comes up with ideas for memes on his @oss_nation_bjj IG account, the benefits of cross training outsi...
Episode 5 - So You Want A Belt Promotion?
10 Oct 2023
Contributed by Lukas
In this episode, Kenny & Matt discuss in their opinions, what it takes to progress to the next belt level. Is it time on the mat, hours clocked in...
Episode 4 - The Jiu Jitsu Lifestyle
03 Oct 2023
Contributed by Lukas
In Episode 4, Matt and Kenny discuss BJJ for veterans, the Jiu Jitsu lifestyle and the benefits of testosterone replacement therapy for old BJJ practi...
Episode 3 - The Things We Hate
26 Sep 2023
Contributed by Lukas
In this episode, Matt and Kenny discuss the 4 things that each of them hate about Jiu Jitsu. From burpees to finger pointing, let's dive into the four...
Episode 2 - Gordon Ryan Is Ruining Blue Belts
19 Sep 2023
Contributed by Lukas
In this episode, Matt and Kenny discuss how Gordon Ryan has ruined competitive Blue Belts, the results of UFC 293 and the growth that leads from the i...
Episode 1 - BJJ Blind Date
11 Sep 2023
Contributed by Lukas
This is the inaugural episode of what we hope I sonly one of many.Welcome to the BJJ Balance Podcast.Think of this as a couple of Jiu Jitsu bros havin...