All About Periodization

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Recorded29 Nov 2022

Publisherrss.libsyn.com ↗

Handlerec:19911950

Show notes

Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it's used, why it's so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it's used in various strength sports and explore the divergent ways in which it is implemented.

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