Joyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs into where these guilty feelings come from—spoiler: it's often a learned behavior fueled by diet culture—and, more importantly, how to unlearn them. They share practical strategies for ditching the guilt, from normalizing 'off-limits' foods to flipping the script on how we talk and think about food and eating. Because you deserve a nutrition approach that works with you, not against you. Joyce's Bio & Instagram Lauren's Bio & Instagram Chelsea's Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Nutrition Coaching Book a Free Discovery Call

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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