Episode 70: The Pillars of Recovery

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Recorded13 Jul 2021

Publisherrss.libsyn.com ↗

Handlerec:19912406

Show notes

Kels and Ryann join us to talk about the importance of recovering from exercise. They talk about the four main pillars of recovery you should focus on, why each person has different needs and should focus their efforts on one or two pillars, and why the "Grind Never Stops" mentality is poisonous.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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