Episode 81: Navigating Shift Work

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Recorded28 Sep 2021

Publisherrss.libsyn.com ↗

Handlerec:19912354

Show notes

Manders, Lauren and Ashley talk about the challenges facing shift workers. Not everyone has the luxury of a consistent 9-5 job, and with that, comes challenges to meal timing, meal tracking, sleep and workout schedules, among other things. We break down our experiences with shift work, how we dealt with it (successfully and unsuccessfully) and share some of the tips and tricks we have developed that can help optimize results.

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