Gut Health & Digestion Part I

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Recorded13 Mar 2024

Publisherrss.libsyn.com ↗

Handlerec:19911783

Show notes

In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion.

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