Introducing Sam Lazar

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Recorded06 Oct 2022

Publisherrss.libsyn.com ↗

Handlerec:19911994

Show notes

Our newest coach, Sam, stops in to introduce herself and talk about her journey. Sam will be our resident RD, so we will be picking her brain on a variety of subjects in the future. On this episode, we get into conversations about weightlifting and trying to fit into a weight class as a complete newbie and the struggles of gaining weight to become better at your sport.

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