Releasing the Burden of "Should"

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Recorded11 Jan 2023

Publisherrss.libsyn.com ↗

Handlerec:19911925

Show notes

Sabrina and her client, Kaley, joins us to talk about her journey. Kaley walks us through the last decade of her life, which included phases of rigid compliance to diet and exercise, pushing her limits, doing everything "right" but still having life catch up to her, why she celebrates the old versions of herself, and how she learned to give up all her self-imposed "shoulds" to find balance in her life.

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