So You Want to Consume Less Alcohol

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Recorded27 Mar 2025

Publisherrss.libsyn.com ↗

Handlerec:19911568

Show notes

Cutting back on drinking doesn't have to mean cutting yourself off from fun, connection, or social settings. Ryann, Amanda, and Chloe unpack drinking culture, the science of how alcohol affects your body, and why saying "no thanks" can feel so loaded. You'll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

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