Manders, Lauren, and Kelly talk hunger cues – discussing both physical and emotional hunger. They explain the challenges in recognizing hunger cues, especially for athletes with high training volume or individuals who strictly track macros. They offer practical tips for understanding and managing hunger cues, such as avoiding distractions while eating and distinguishing between physical hunger and emotional eating. Additionally, they talk about the influence of upbringing and societal norms on eating habits and the importance of mindful eating. This episode aims to help you better tune into your body and make informed decisions about your eating habits. Lauren's Bio & Instagram Manders' Bio & Instagram Kelly's Bio & Instagram Free Macro Calculator Free Downloads Free Consultation Call BIN Lifestyle BIN Performance BIN Revive Black Iron Training Blog

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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