Yo-Yo Dieting is Just Short Term Futility

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Recorded09 Nov 2022

Publisherrss.libsyn.com ↗

Handlerec:19911965

Show notes

Yo-yo dieting, crash dieting, whatever you want to call it is taking a short duration and sometimes extreme approach to calorie restriction with a goal of weight loss. And more often than not, a thing that brings only temporary results. Lauren and Sam join us to talk about yo yo dieting, why yo yo diets don't work long term and what mindset changes and tools people can use to change their approach to see long term success.

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