Black Iron Radio

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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. ...

Education 394 recordings 2019 → today Weekly updated 2 days ago

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Kathy's Story:400 Pounds to a Decade of Showing Up contributed by Lukas · 2 days ago

So You Want To Work on Skills You Suck At contributed by Lukas · 6 days ago

So You Want To Build Endurance Without Losing Strength contributed by Lukas · 9 days ago

So You Want To Stop Procrastinating Your Workouts contributed by Lukas · 13 days ago

How Lifting Builds Confidence Outside the Gym contributed by Lukas · 16 days ago

Trusting Your Taper: Why Feeling Worse Means You're Getting Better contributed by Lukas · 20 days ago

Training During Your Cycle: What the Research Says Now contributed by Lukas · 23 days ago

Supporting Health Goals That Aren't Yours contributed by Lukas · 27 days ago

Mindful Eating Beyond Buzzwords contributed by Lukas · Aug 17

Introducing The Method contributed by Lukas · Aug 13

From Comparison to Confidence: Social Media & Body Image contributed by Lukas · Aug 10

Raising Kids Without Food Guilt contributed by Lukas · Aug 6

The Great Big Costco Episode contributed by Lukas · Aug 3

So You Want To Bounce Back After Injury contributed by Lukas · Jul 30

The Voice in Your Head: Why Self-Talk Changes Outcomes contributed by Lukas · Jul 27

So You Want To Stop Chasing Perfect Nutrition contributed by Lukas · Jul 23

Experience vs. Education: What Makes a Great Coach? contributed by Lukas · Jul 20

So You Want To Involve Your Kids in Health Habits contributed by Lukas · Jul 16

How to Truly Listen to Your Body (Recovery Edition) contributed by Lukas · Jul 13

Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think contributed by Lukas · Jul 9

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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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