Body Bites With Bec
Episodes
#199: How to Stay Bloat Free and Balanced Over the Festive Season!
09 Dec 2025
Contributed by Lukas
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… wit...
#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
25 Nov 2025
Contributed by Lukas
If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" –...
#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
28 Oct 2025
Contributed by Lukas
How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀...
#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
15 Oct 2025
Contributed by Lukas
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs! You'...
#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
30 Sep 2025
Contributed by Lukas
In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded ...
#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges
04 Sep 2025
Contributed by Lukas
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week...
#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
19 Aug 2025
Contributed by Lukas
One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm breaking ...
#192: Michele's 16 kg Transformation: From Insulin Resistant to Being Medication Free
05 Aug 2025
Contributed by Lukas
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transfo...
#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
23 Jul 2025
Contributed by Lukas
In this honest, raw and open episode, I'm pulling back the curtain on what's been going on behind the scenes – and why I booked a last-minute trip t...
#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
01 Jul 2025
Contributed by Lukas
If you've been feeling flat, unmotivated, and like you've totally fallen off the wagon with your exercise habits… you are so not alone. I've been h...
#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
17 Jun 2025
Contributed by Lukas
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transfo...
#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
03 Jun 2025
Contributed by Lukas
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. ...
#187: Solo Q&A: Ozempic thoughts, breakups, single life & dating in your 30s, skincare, acne and more!
14 May 2025
Contributed by Lukas
In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec! The questions cover a wide range...
#186: Sarah's 21 kg Weight Loss Transformation: The Power of Consistency Over Perfection
30 Apr 2025
Contributed by Lukas
In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From strugglin...
#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!
16 Apr 2025
Contributed by Lukas
While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setti...
#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo
02 Apr 2025
Contributed by Lukas
Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps? Did you know that this can mess with your weight loss ...
#183: Health & Fitness Hacks For The Busiest of Women (+ a Personal Work & Podcast Update)
18 Mar 2025
Contributed by Lukas
SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update. Here, I start by sharing that the podcast will...
#182: (Replay) 11 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight
26 Feb 2025
Contributed by Lukas
Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so an...
#181: The Link Between Gut Health, Fibre & Weight Loss. My Best Secrets To Up Your Fibre!
18 Feb 2025
Contributed by Lukas
Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibr...
#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care!
11 Feb 2025
Contributed by Lukas
Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area? Yep! Al...
#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist
04 Feb 2025
Contributed by Lukas
Gut issues, bloating, fatigue, and stubborn weight? You're NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning g...
#178: Solo Q&A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy
28 Jan 2025
Contributed by Lukas
In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_w...
#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!
21 Jan 2025
Contributed by Lukas
In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut hea...
#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more!
14 Jan 2025
Contributed by Lukas
I'm back after a podcast break and I'm excited to answer SO many questions that came through on my instagram after I put up a question sticker. The qu...
#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)
13 Nov 2024
Contributed by Lukas
To take the healthy steps required for change, we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly b...
#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I'm welcoming them in!
05 Nov 2024
Contributed by Lukas
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a fe...
#173: Don't Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!
29 Oct 2024
Contributed by Lukas
Join me in beautiful Bali for this episode where I'm sharing five KEY things to avoid if you want to see body transformation results (that last) by Ch...
#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity
22 Oct 2024
Contributed by Lukas
Here, I begin the episode by opening up about a recent experience in my personal life that really made me appreciate the importance of checking in wit...
#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals!
15 Oct 2024
Contributed by Lukas
In this episode, I dive into how I prioritise and invest my money in ways that directly align with my personal and professional goals. From building ...
#170: The 5 foods & products I can't live without
08 Oct 2024
Contributed by Lukas
In this episode, I share my top five most used, most loved foods and products that help me maintain a healthy lifestyle and reach my fitness goals. I ...
#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories
02 Oct 2024
Contributed by Lukas
In this episode, I dive into how to reignite your metabolism if it's slowed down after long-term dieting or if you're stuck in a weight loss plateau. ...
168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!
24 Sep 2024
Contributed by Lukas
In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss s...
#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals
18 Sep 2024
Contributed by Lukas
00:00 Intro 01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it 02:40 My Personal Experience With The Strategies I Recommen...
#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!
11 Sep 2024
Contributed by Lukas
I'm back after taking a much needed break from the podcast! But, I returned from my 3 week trip to Italy and London and felt quite different to how I'...
#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
07 Aug 2024
Contributed by Lukas
Breakout after flying? It's definitely a thing! Especially if you're acne or breakout prone like me. In this episode, I share what I did in the 48 ...
#164: How Jess lost 20 kg, found her confidence & gained total food freedom!
31 Jul 2024
Contributed by Lukas
(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? A...
#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
24 Jul 2024
Contributed by Lukas
If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super commo...
#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
17 Jul 2024
Contributed by Lukas
00:00 Intro 03:39 Sharing Podcast Review Related To A Previous Inspiring Episode 07:28 New, Exciting Afterpay Announcement 08:50 Mistake #1: You're ...
#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
10 Jul 2024
Contributed by Lukas
Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind an...
#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
02 Jul 2024
Contributed by Lukas
Have sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reac...
#159: 3 super effective daily actions to boost your motivation and reach that goal!
25 Jun 2024
Contributed by Lukas
Another huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to...
#158: (Replay) How to indulge with balance and quit the 'all or nothing mentality' when you go on holidays!
19 Jun 2024
Contributed by Lukas
After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I'm there. And, how I prevent that 'all or nothing...
#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis
11 Jun 2024
Contributed by Lukas
In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her hu...
#156: Best tips to stay on track - with my team on our retreat!
06 Jun 2024
Contributed by Lukas
Join me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to sta...
#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...
28 May 2024
Contributed by Lukas
Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally...
#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)
15 May 2024
Contributed by Lukas
We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want t...
#153: Soy - The Benefits & The Myths
08 May 2024
Contributed by Lukas
I get questions from women on my programs all the time such as: - 'Isn't soy bad for your hormones? - 'Isn't soy bad for your thyroid? So, I want t...
#152: New collab food product LAUNCHED with Morlife! Hear all…
01 May 2024
Contributed by Lukas
In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that ...
#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
23 Apr 2024
Contributed by Lukas
Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished build...
#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!
16 Apr 2024
Contributed by Lukas
So, you've counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors...
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
10 Apr 2024
Contributed by Lukas
It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with yo...
#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood
02 Apr 2024
Contributed by Lukas
Do you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the tab...
#147: Mindset & Practical Tips for Eating with Balance Over Easter!
26 Mar 2024
Contributed by Lukas
Worried you're going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a l...
#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle
19 Mar 2024
Contributed by Lukas
Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Mond...
#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!
12 Mar 2024
Contributed by Lukas
Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the ...
#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency
05 Mar 2024
Contributed by Lukas
Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to...
#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting
27 Feb 2024
Contributed by Lukas
Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) ...
#142: Navigating Life's Challenges: Staying on Track
14 Feb 2024
Contributed by Lukas
Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committe...
#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!
07 Feb 2024
Contributed by Lukas
Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most o...
#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)
30 Jan 2024
Contributed by Lukas
Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the we...
#139: 5 of the most effective weight loss tips (that are often forgotten about)
23 Jan 2024
Contributed by Lukas
With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weig...
#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood
16 Jan 2024
Contributed by Lukas
Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Wee...
#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP
09 Jan 2024
Contributed by Lukas
Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explai...
(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too
08 Jan 2024
Contributed by Lukas
I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it's not about the house. This place...
#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!
19 Dec 2023
Contributed by Lukas
To wrap up what's been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we ha...
#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness
13 Dec 2023
Contributed by Lukas
I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and ...
#133: 5 common weight loss mistakes women make when in a busy period!
06 Dec 2023
Contributed by Lukas
(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!) At this time of the year, it's ...
#132: Stop letting the opinion of others get in your way
17 Oct 2023
Contributed by Lukas
Embarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe wh...
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you're after!
10 Oct 2023
Contributed by Lukas
Feeling like you've lost your mojo with exercise? Struggle to stay consistent or to find the motivation? Feel like you have to 'go hard' for it to be ...
#130 How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'
03 Oct 2023
Contributed by Lukas
So, you have a 'slip up' and think you've failed. This may cause you to fall off track and back into your old habits (or possibly start your 'diet' ag...
#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women
19 Sep 2023
Contributed by Lukas
Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy? So was I in my early 20s. I had chronic consti...
#128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!
12 Sep 2023
Contributed by Lukas
Fat is one of the body's most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we've unfairly d...
#127: Busy mum loses 9 kgs after trying it all & keeps it off, 6 months on, after finding food freedom with the 80/20 life!
05 Sep 2023
Contributed by Lukas
Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She ...
#126: 4 Tips To Beat The Binge Eating Patterns!
29 Aug 2023
Contributed by Lukas
Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight su...
#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to stay consistent and reach that goal!
01 Aug 2023
Contributed by Lukas
Changing your habits and staying focussed, motivated and accountable for weight loss success isn't easy. We MUST get the mind right FIRST before the h...
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
25 Jul 2023
Contributed by Lukas
Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weig...
#123: The biggest dieting mistake that keeps you hungry, frustrated and NEVER seeing maintainable results
18 Jul 2023
Contributed by Lukas
Have you tried diets in the past that have left you starving? Perhaps they've made you eat tiny portions? Maybe these diets have made you feel SO hung...
#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali!
11 Jul 2023
Contributed by Lukas
Today, I'm coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired b...
#121: How to get out of a rut & bring back the motivation needed to reach your goals
27 Jun 2023
Contributed by Lukas
Stuck in a bit of a rut? So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I over...
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?
20 Jun 2023
Contributed by Lukas
Are you someone that's trying everything to slim down but haven't yet tried counting your calories or tracking your food intake? This is key, and is (...
#119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively
13 Jun 2023
Contributed by Lukas
Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you ONLY think you're going to see progress when ...
#118 - Busy mum of 2 loses 9 kgs, the bloat and all her cravings in 8 weeks
30 May 2023
Contributed by Lukas
After Lou's second child 3 years ago, she had multiple uncomfortable symptoms that she was dealing with and couldn't get under control. Constant cravi...
#117: Which sweeteners are really safe? The updated science!
23 May 2023
Contributed by Lukas
In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best ...
#116: Keep giving up? Implement this one change to stay consistent
16 May 2023
Contributed by Lukas
Struggle to stay on track when you're dieting and trying to lose weight? Keep giving up after a week or 2 when you don't see results? Stuck in that yo...
#115: How I'm eating to re-set after 2 weeks away (or after your indulgent weekend or holiday)
09 May 2023
Contributed by Lukas
This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-partic...
#114: Should you really be eating differently throughout your cycle?
25 Apr 2023
Contributed by Lukas
As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day. These...
#113: Fix your surroundings, get that goal faster. How to align yourself correctly to achieve success
18 Apr 2023
Contributed by Lukas
Do you have something you want to change in your life? A goal you want to reach? Weight, love, career? Something you want to overcome? A person you ...
#112: Your Questions from Instagram Answered!
11 Apr 2023
Contributed by Lukas
Today, I am answering your questions that you've asked me on instagram! What I answer: Pre-made / frozen meals recommendations and what to look for T...
#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia Jhas
04 Apr 2023
Contributed by Lukas
Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She has accumulated an impressiv...
#110: Tips For Eating With Balance When Travelling
28 Mar 2023
Contributed by Lukas
It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home...
#109: Why You're Not Losing Weight (Part 2)
14 Mar 2023
Contributed by Lukas
Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and ...
#108: Why You're Not Losing Weight Despite Trying it ALL (Part 1)
07 Mar 2023
Contributed by Lukas
Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and ...
#107: 10 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight
28 Feb 2023
Contributed by Lukas
Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so an...
#106: Let's stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change
21 Feb 2023
Contributed by Lukas
I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with ...
105: Tried Everything and Can't Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet
07 Feb 2023
Contributed by Lukas
Tried every diet under the sun and can't shift weight despite feeling like you're honestly trying your best? Or, trying your best to lose weight bu...
#104: Busting Diet & Instagram Bullshit, Simplifying Nutrition & Optimal Health, What's The Best Diet for You?
31 Jan 2023
Contributed by Lukas
Feeling a bit stuck on your health journey or wondering if what you are doing is right with the plethora of diets and nutrition promoting instagrams o...
#103: Anna's Journey to Hashimotos Remission, 11 kg Weight Loss & a New Found Confidence at 55
24 Jan 2023
Contributed by Lukas
Anna, 55 years old and Mother and business owner in Perth, WA chats to me all about her incredibly inspiring and life changing transformation over the...
#102: The Exact 7 Daily Habits That Women Inside My Membership Have Shared to Achieve Long Term Weight Loss Success
17 Jan 2023
Contributed by Lukas
Multiple women inside the Health with Bec Tribe achieved significant weight loss results - and kept it off. In this episode, I'm coming to you with 7 ...
#101: Getting Back on Track & How To Create Habits That ACTUALLY Stick and Produce Results!
10 Jan 2023
Contributed by Lukas
For the first episode of 2023 - I'm meeting you where you're at. After you listen, you will leave feeling extremely inspired to reach your weight l...
#100: Kat interviews ME on everything you want to know surrounding biz, dating & health! And, wrapping up the year!
20 Dec 2022
Contributed by Lukas
It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year! We decided to do something different with this one....