Body Bites With Bec

#99: My Best 9 Tips to Help You Indulge With Balance This Silly Season!

13 Dec 2022

Contributed by Lukas

I'm all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your healt...

#98: Understanding Binge Eating & Trauma with Psychotherapist, Accredited EMDR Practitioner and Naturopath, Alex Field

06 Dec 2022

Contributed by Lukas

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eatin...

#97: 6 Calorie Saving Swaps That Your Taste Buds Won't Even Notice

22 Nov 2022

Contributed by Lukas

These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super pra...

#96 - Busting 3 Weight Loss (and Long Term Health) Myths

15 Nov 2022

Contributed by Lukas

Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. ...

#95: 2 Powerful Hacks That Will Skyrocket the Speed at Which You Reach Your Goals

01 Nov 2022

Contributed by Lukas

Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to g...

#94 - Italy Update & 9 Proven Ways To Prevent Those Sweet Cravings in the Afternoon & Night!

25 Oct 2022

Contributed by Lukas

Personal update from the last 8 or so days in Italy (what you don't see on instagram). Followed by my 9 best tips to help you prevent and manage the s...

#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet

18 Oct 2022

Contributed by Lukas

Can't seem to stick with your calorie cutting attempts for more than a few days? Constantly thinking about and craving food every time you try? This e...

#92: Italy Update, How I Flew First Class & My 7 Best Anti-Bloating Tips

11 Oct 2022

Contributed by Lukas

I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating upda...

#91: (BONUS) I'm 30! The best 12 lessons from biz, health & dating that I've learnt in my 20s

07 Oct 2022

Contributed by Lukas

Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade a...

#90: How to minimise PMS weight gain & other side effects, my own unusual experience, the power of tracking

05 Oct 2022

Contributed by Lukas

What a bloody shock & a low few days I had last week… wow.   Just after I released the podcast last week about my skin being clear of acne for 1.5 ...

#89: The Skincare Changes That Were the Answer to Healing my Acne with Rachel Diaz from Love Beauty

27 Sep 2022

Contributed by Lukas

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control. But then, at the e...

#88: Busting Women's Societal Expectations, Single Life at Nearly 30, The Importance of Vulnerability

20 Sep 2022

Contributed by Lukas

It's a bit of a different episode today! Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new fe...

#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!

13 Sep 2022

Contributed by Lukas

Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts ...

#86: How Rachel Lost 10 kgs, Eliminated Her PCOS Symptoms & Regained Her Energy Whilst Eating!

06 Sep 2022

Contributed by Lukas

Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months.  After following...

#85: One Powerful Tool That Can Stop You From Overeating

30 Aug 2022

Contributed by Lukas

Do you sometimes feel out of control around food? Do you wake up wanting a healthy, lower calorie day ahead for yourself but can't seem to stop eating...

#84 - How to find that 'sweet spot' with balance - knowing when to push yourself and when to stop

24 Aug 2022

Contributed by Lukas

We're all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line be...

#83 - Mum of 4 Reaches Her Goal Weight, Loses the Bloat & Gains Happiness with a New Lifestyle Change

16 Aug 2022

Contributed by Lukas

Amy reached her goal weight for her 40th birthday and has kept it off ever since - keeping up with her new-found lifestyle for 6 months.  She said he...

#82: RANT ALERT - Trolls, How To Know What The Best Diet is for YOU, Deciphering Who To Trust on Instagram

09 Aug 2022

Contributed by Lukas

Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers. I'm grateful that i...

#81: Busting 3 Harmful Weight Loss Myths (+ End of Italy Recap & An Exciting Announcement!)

02 Aug 2022

Contributed by Lukas

These 3 weight loss myths are such common beliefs that need to be de-bunked! And, I want to share an exciting announcement with you, along with a give...

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

26 Jul 2022

Contributed by Lukas

It's taken me a long time to work out how to eat with balance when I travel.  Also, like you, I have to try really hard to maintain my weight and mak...

#79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More

20 Jul 2022

Contributed by Lukas

A few days ago, I cancelled my flight to come home and extended my trip in Italy by a week. It's safe to say that I've loved it A LOT - so much so tha...

#78: (BONUS in Italy) The Reality of Building a Business, Travel and Freedom with my Friend Steph Taylor

08 Jul 2022

Contributed by Lukas

Today, I am coming to you from a little beach town in Northern Italy with my friend Steph (who's an online marketing business genius that I used to fa...

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

21 Jun 2022

Contributed by Lukas

Feeling bloated all the time or have other IBS concerns that you can't figure out how to fix? I was there too, and it was bad. I saw multiple speciali...

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

14 Jun 2022

Contributed by Lukas

Feeling bloated all the time or have other IBS concerns that you can't figure out how to fix? I was there too, and it was bad. I saw multiple speciali...

#75: 4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom

07 Jun 2022

Contributed by Lukas

I used to be a typical yo-yo dieter in my early 20s- and it wasn't a fun cycle.   I would restrict myself and feel starving through the week, only to...

#74: How To Have an Unstoppable, Goal-orientated Mindset (Lessons From My Stolen Car)

31 May 2022

Contributed by Lukas

Last week, my car was stolen and honestly? I really didn't care that much...   I want to share with you some extremely powerful mindset hacks and que...

#73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

24 May 2022

Contributed by Lukas

For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a m...

#72: 6 Tips to Prevent Winter Weight Gain

17 May 2022

Contributed by Lukas

Naturally feel like eating a little more and moving a little less in the cooler months?   You're not alone, but it's the perfect recipe for easy weig...

#71: Mum of 3 Loses 8 kgs in 3 weeks, Then a Further 7 and Keeps it Off for a Year

10 May 2022

Contributed by Lukas

Are you a busy mumma or woman who has tried it ALL and are sick of doing restrictive diets that leave you starving and never bring long term progress?...

#70: 3 Weekly 'Musts' That Will Skyrocket You Towards That Goal

03 May 2022

Contributed by Lukas

Are you someone that wants something really bad (for example to reach a certain weight) but you can't seem to keep up the motivation, frequently, to g...

#69: 5 Easy Steps to Get Back on Track After Easter - Quick STAT

19 Apr 2022

Contributed by Lukas

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with ...

#68: How Brit Lost 24 kgs in 12 Months & Finally Found Answers to Her Bloating!

14 Apr 2022

Contributed by Lukas

Are you a busy woman who has dabbled in weight loss for years with no success in the long term? Do you seem to be able to lose it, but always gain it ...

#67: My 5 Top Secrets to Boost Protein in Vegetarian Meals (and Stay Low Carb)

05 Apr 2022

Contributed by Lukas

Following a lower carb lifestyle, but sick of meat being in every meal? There are absolutely ways to still meet your important protein needs to optima...

#66: Do You Really Need Protein Powder?

22 Mar 2022

Contributed by Lukas

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65. And, I expl...

#65: 7 (Fat Burning) Reasons To Eat More Protein

15 Mar 2022

Contributed by Lukas

High protein diets are a must if you're serious about reaching and maintaining a healthy weight. In this episode, I'll dive into 7 scientifically prov...

#64: (Motivation Booster) Ask Yourself THIS Question When You're About to Give In

08 Mar 2022

Contributed by Lukas

Sick of giving in to that chocolate, wine or Ubereats at night? Can't seem to get yourself to the gym when you're feeling tired? Whatever it is, somet...

#63: Stuck At a Plateau? You May Not Be Considering These 5 Things

01 Mar 2022

Contributed by Lukas

So, you've counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up... There are so many different confounding factors...

#62: Can't "Find the Time"?

22 Feb 2022

Contributed by Lukas

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change? Maybe you...

#61: 6 Hacks & Tips to Kick Bad Habits and Re-Ignite That Motivation!

15 Feb 2022

Contributed by Lukas

Are you struggling to kick some bad habits that have developed over the holidays? Perhaps you… Can't seem to stick to your healthy eating goals for...

#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma Who Had 'Tried it All' Did It!

08 Feb 2022

Contributed by Lukas

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of...

#59: Optimise Your Happy Hormones in Order to ACTUALLY Feel Motivated to Make Change

01 Feb 2022

Contributed by Lukas

For change we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to ...

#58: 8 Scientifically Proven Tips To Rid Fluid Retention (ie False FAT)!

25 Jan 2022

Contributed by Lukas

It's the worst feeling when you feel like you're trying it all, but something doesn't feel right... Your clothes feel tighter, your face looks puffy a...

#57: 6 Scientifically Proven Ways to Naturally Detox Your Body!

18 Jan 2022

Contributed by Lukas

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.   But here's the thing,   You rea...

#56: 5 Steps For a Successful Start to 2022 (and Personal Learnings From My 2021)

11 Jan 2022

Contributed by Lukas

Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation? Maybe you're disappointed in yourself for not reachin...

#55: My Top 10 Tips to Indulge Whilst Maintaining Balance These Holidays!

21 Dec 2021

Contributed by Lukas

To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you...

#54: The 411 on Drinking (Calorie Smart-ish) For The Holidays!

14 Dec 2021

Contributed by Lukas

Let's be real.... There's a lot more alcohol going around at this time of the year! So, unlike episode 13 where I talk about how you can incorporate a...

#53: The 1 Minute Task To Do BEFORE CHRISTMAS (ie Now) If You Want To Change In 2022!

12 Dec 2021

Contributed by Lukas

I know, it's getting busy and you probably don't want to think of your goals for 2022 yet - so don't worry! That's not what we are doing! But, I'm sur...

#52: 6 Ways To Easily Prevent Bloating For An Event!

07 Dec 2021

Contributed by Lukas

Do you worry about what to choose to wear, fearing bloating may be on the horizon? Maybe you NEVER buy tighter fitting clothes because, you know for s...

#51: How To Build A Healthy Platter This Festive Season!

30 Nov 2021

Contributed by Lukas

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and h...

#50: 3 Tactics & Tools to Prevent Overindulging (Too Much) at Events!

23 Nov 2021

Contributed by Lukas

As the festive season approaches, so do lot's of events! So, how to you navigate the endless amounts of food on offering and not go OTT? Whilst it's t...

#49: How This Sceptical Foodie & Busy Mum of 2 Dropped 8 kgs in 12 Weeks!

16 Nov 2021

Contributed by Lukas

"To be completely honest I was skeptical when I started, but was so tired of trying to do 'all the things' and getting nowhere, so I thought, why not?...

#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!

09 Nov 2021

Contributed by Lukas

Are you "go-go-go" all the time? Do you feel like you NEVER get a chance to catch a break? It's so important to realise that this lifestyle is absolut...

#47: 5 Surprising (Out Of The Box) Reasons You're Not Losing Weight - Despite Trying It All

02 Nov 2021

Contributed by Lukas

So, you've counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food? There are...

#46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good!

13 Oct 2021

Contributed by Lukas

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the ...

#45: Overeating? Telling Yourself THIS is Likely the Cause

05 Oct 2021

Contributed by Lukas

Do you know what the BIGGEST secret to weight loss and maintenance is? To changing your habits? To being able to stick with a plan? To STOP snacking a...

#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts

28 Sep 2021

Contributed by Lukas

Are you in a plateau? Do you keep regaining weight after you lose it? Or, do you feel like you're eating NOTHING and something just isn't making sense...

#43: Could THIS Common Mistake Be Holding You Back From Seeing Weight Loss Results Too?

21 Sep 2021

Contributed by Lukas

In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from s...

#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!

14 Sep 2021

Contributed by Lukas

In episode 41, I cleared lots of confusion about gluten including: What it is What it's in Who could benefit from going gluten free Is it really heal...

#41: Confusion with Gluten be Gone! Is Gluten Free ACTUALLY better for you?

07 Sep 2021

Contributed by Lukas

Should you go gluten free? In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet. But, what if you don't...

#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You

31 Aug 2021

Contributed by Lukas

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4? Have you been to see doctors, dieticians or gastroenterologists and feel like yo...

#39: How This Mumma & Business Owner Dropped 6.5 kgs in 6 weeks & Regained her Confidence

24 Aug 2021

Contributed by Lukas

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding yo...

#38: Could Never Knowing About THIS Test Be The Reason You're Not Losing Weight?

17 Aug 2021

Contributed by Lukas

If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a pi...

#37: Why you must look BEYOND GP's. It's not in your head.

10 Aug 2021

Contributed by Lukas

I'll never forget the years where I was made to feel like an idiot.   I would visit multiple GP's and gut specialists (gastroenterologists), only to ...

#36: 4 Notions and Phrases to Tell Yourself to Change Your Habits and Cause Long Term Success

03 Aug 2021

Contributed by Lukas

Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here...

#35: Can Sleep Loss Make You Gain Weight?

27 Jul 2021

Contributed by Lukas

Did you know that sleep is one of the most essential ingredients for weight loss? So, if you're doing everything right, you could still be battling to...

#34: How Georgie Reached her Dream Weight for Her Wedding During Lockdown

20 Jul 2021

Contributed by Lukas

Georgie began eating a lot out of boredom, saying she had "awful eating habits". She was also constantly bloated and felt no motivation to workout. Th...

#33: Could Overexercising Be The Cause of Your Weight Gain?

13 Jul 2021

Contributed by Lukas

Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise fr...

#32: Why 'Intuitive Eating' and 'Eating in Moderation' Simple DOESN'T Work

06 Jul 2021

Contributed by Lukas

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, l...

#31: 11 kgs, 6 months, less exercise, in lockdown. With Lemme Haralambakis

22 Jun 2021

Contributed by Lukas

Lemme thought she was eating healthy and exercising a heck of a lot, but wasn't seeing the results she hoped for or felt that she deserved from her ef...

#30: 4 Simple & Free Lifestyle Hacks and Changes that Boost Your Energy

15 Jun 2021

Contributed by Lukas

Do you get to 3 pm and feel that crash come on? Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and mor...

#29: Ladies, we need to talk. Jealousy, competition, comparing, bitching - it needs to change.

10 Jun 2021

Contributed by Lukas

Even though this one isn't about weight loss or health, I had to chat about this topic. Have you ever been triggered or jealous of a friend or colleag...

#28: Pep Talk - Eliminate the Excuses, Get the Results.

08 Jun 2021

Contributed by Lukas

Here's the thing.. we are ALL busy. But, somehow, some of us manage to eat well and exercise when others don't. So, what's the difference? People have...

#27: Eat More Plants and Extend Your Life. With Simon Hill, best selling author, Nutritionist and Physiotherapist

01 Jun 2021

Contributed by Lukas

Did you know that a plant based diet doesn't always mean that it's a vegan one? Meat can actually be consumed and still be considered plant based. In ...

#26: Why Weight Loss is NOT as Simple as Calories in / Calories out - Part 3

25 May 2021

Contributed by Lukas

Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before c...

#25: Why weight loss is NOT as simple as calories in / calories out - part 2

18 May 2021

Contributed by Lukas

I wish I knew this when I was a serial calorie cutting dieter in my early 20s... Following on from episode 24, weight loss certainly isn't as simple a...

#24: Why weight loss is NOT as simple as calories in / calories out - part 1

11 May 2021

Contributed by Lukas

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce...

#23: Food, Anxiety and Brain Fog

11 May 2021

Contributed by Lukas

Did you know that your mood can be affected by what you choose to put in your mouth? From ridding anxiety, to sharpening your brain power and focus fo...

#22: The 3 Week Body Reset Program - All You Need To Know

04 May 2021

Contributed by Lukas

My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exac...

#21: How Claire Lost 11 kgs and Gained a Whole Lot of Confidence for Her Wedding

27 Apr 2021

Contributed by Lukas

Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one. The one where you restrict your calorie...

#20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success

20 Apr 2021

Contributed by Lukas

Have you've tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you're on one now and it's not working in the way ...

#19: Where That Hanger *REALLY* Comes From - It's Not Your Fault

13 Apr 2021

Contributed by Lukas

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault. And, it's not...

#18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was "Doing it All"

06 Apr 2021

Contributed by Lukas

Unfortunately, like many women, I've always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get w...

#17: 5 Easy Steps to Get Back on Track After Easter - Quick STAT

04 Apr 2021

Contributed by Lukas

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with ...

#16: Intermittent Fasting Do's and Don'ts and Your Questions Answered!

30 Mar 2021

Contributed by Lukas

If you've listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions. How to do it? Which sty...

#15: 2 Proven and Profound Fat Burning Benefits of Intermittent Fasting

23 Mar 2021

Contributed by Lukas

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It's actually more "normal" for humans to eat this wa...

#14: Prioritising Your Health to Achieve Massive Things with Sarah Davidson

16 Mar 2021

Contributed by Lukas

Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have ...

#13: Why Motivation is NOT What You're Looking For. It's This...

09 Mar 2021

Contributed by Lukas

Stuck in a rut? Slipped up? Can't get "back on track"? Feeling a bit out of line with your goals? Let's fix that! I'm sure you think it's motivation t...

#12: Does Alcohol *Really* Slow Down Weight Loss?

02 Mar 2021

Contributed by Lukas

So, you think you have to give up alcohol completely to lose weight, right?! This is another big misconception that I see all the time, and I am here ...

#11: How Kate Lost 10 Kgs by Ditching the Veggie Sticks, Eating MORE and Exercising LESS!

23 Feb 2021

Contributed by Lukas

Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating mor...

#10: How You CAN Lose Weight Whilst Eating Out

18 Feb 2021

Contributed by Lukas

How many times have you gone out for dinner whilst trying, oh so trying, to be on a "diet", only to give in to all the temptations, feel like a failur...

#9: Do You *Really* Have to Meal Prep for Success?

16 Feb 2021

Contributed by Lukas

One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight...

#8: Diet and Mental Health with Liv Kaplan (BSc)

09 Feb 2021

Contributed by Lukas

Did you know that I don't teach (most of) what I learnt at university? Translation - I don't follow the government set, Australian Guide to Healthy Ea...

#7: Keto Vs Low Carb - and More Myths Debunked

02 Feb 2021

Contributed by Lukas

Is keto the same as low carb? Don't you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have car...

#6: 4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!

29 Jan 2021

Contributed by Lukas

Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerfu...

#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat

26 Jan 2021

Contributed by Lukas

Do lower carb, higher fat diets increase your risk for heart disease? Don't you feel hungry all the time? Why do women receive such quick weight loss ...

#4: Which Diet is REALLY the Best for YOU? How do You Know?

13 Jan 2021

Contributed by Lukas

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones ...

#3: 5 Things I Wish I Knew When I Started my Dieting Journey

12 Jan 2021

Contributed by Lukas

Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, p...

#2: The Core Foundation of Weight Loss - it May Surprise You!

12 Jan 2021

Contributed by Lukas

This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered firs...

#1: Who am I? My Gut Healing and Diet Journey

11 Jan 2021

Contributed by Lukas

I created this podcast and do what I do with my business, Health with Bec, because I GET IT. I understand what it's like to "try it all" and feel stuc...

Trailer

11 Jan 2021

Contributed by Lukas

HEY – I'm Bec Miller, massive foodie and qualified Nutritionist who went from being a yo-yo dieter, hungry ALL the time and bloated with chronic gut...