Body Breath Mindset
Episodes
Stride stronger follow along prehab walking program
21 Mar 2026
Contributed by Lukas
Gait rehab training
5 min audio run coaching session cadence 180bpm
01 Oct 2024
Contributed by Lukas
This 5-minute audio coaching session provides expert guidance while you run, using at 180bpm cadence metronome beat. Offering real-time tips to help y...
Breathe strong humming practice
04 Aug 2024
Contributed by Lukas
This breath work practice is designed to enhance core strength and improve overall well-being through focused breathing techniques. By engaging the di...
Guided sleep meditation
26 Feb 2024
Contributed by Lukas
Title: Tranquil Sleep: Guided Meditation Description: "Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxat...
Elements of Byron Guided Grounding Meditation
13 Jan 2024
Contributed by Lukas
Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to f...
Guided breathwork resonant coherence 5cycles 60bpm
07 Jun 2023
Contributed by Lukas
Follow our new Youtube channel @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA Resonant or coherent breathing is a specifi...
10 min Guided Walking meditation gamma wave binaural beats.
06 May 2023
Contributed by Lukas
follow my new youtube channel. @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA
Vibroacoustic binaural Delta wave session with breath work #2
28 Aug 2022
Contributed by Lukas
Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta wa...
vibroacoustic therapy session #1 track Compassion to others Theta 4-8Hz
22 Aug 2022
Contributed by Lukas
This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music. Rem, deep relaxa...
Running meditation
12 Feb 2021
Contributed by Lukas
Connect back in with your body. Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing. Mediate and find gratitu...
Deep calm breath work
31 Dec 2020
Contributed by Lukas
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing techn...
5min Guided Alpha Wave Mediation
28 Nov 2020
Contributed by Lukas
Use this mediation to align the body and mind. You will be guided through breath work a body scan and finally setting your hearts intention for ...
Morning mediation set your daily intention
04 Jul 2020
Contributed by Lukas
Intention is key. The right tension structure can pull you toward your desired goal. No intention or the wrong intentions can pull you away in the cur...