Body Language with Christina Venditti
Episodes
You were never broken.
22 Apr 2026
Contributed by Lukas
Somewhere along the way, many of us adopted the idea that something is wrong with us. The anxiety, the tension, the way we disconnect or respond to t...
Your Body Tells A Story
16 Apr 2026
Contributed by Lukas
Trauma isn't always a single moment. It is the way a traumatizing moment is experienced by the body.In this episode I talk about what trauma is, why t...
Getting to know your nervous system
08 Apr 2026
Contributed by Lukas
Your nervous system isn't overreacting. It's doing what it is designed to do. So, why does it feel so overwhelming sometimes?In this second episode of...
Learning the Language
01 Apr 2026
Contributed by Lukas
I wanted to honor our transition into Spring with a refresh. One that takes us back to the basics. Back to the foundations of the Body Language method...
The sound of your own voice
25 Mar 2026
Contributed by Lukas
Of all the voices you hear on any given day, how many of them are your own?Maybe you have recently uttered (or screamed) the phrase, "I can't even hea...
When change comes
17 Mar 2026
Contributed by Lukas
Sometimes things go sideways, we react, and sometimes overreact. That overreaction is a good reminder to observe the choices we make when change comes...
The edge of your comfort
10 Mar 2026
Contributed by Lukas
The space at the edge of your comfort asks you for three things; your attention, your mindfulness, and your fluency. I invite you into this conversati...
Sometimes we struggle
19 Nov 2025
Contributed by Lukas
Somatic healing fosters self trust, and when that trust is nurtured challenging sensations will arise. This is why we do this work; to move stressful ...
The power of knowing yourself
01 Oct 2025
Contributed by Lukas
Cognitive dissonance is the discomfort that is experienced when one holds two incongruous concepts or contradictory beliefs. It can sometimes explain ...
Inner Alignment
19 Sep 2025
Contributed by Lukas
Your inner alignment is a space where nothing can knock you off center. Where inner authority rules over outer influence. And, the outer influences ar...
Survival of the Adaptable
10 Sep 2025
Contributed by Lukas
Darwin didn't teach survival of the fittest. He said, "It is not the strongest of the species that survives, nor the most intelligent, but the one mos...
Honoring Your Threshold
03 Sep 2025
Contributed by Lukas
Honoring your threshold isn’t a step, it is an integration. A type of muscle memory that develops with practice. You will find yourself cultivating ...
Overcoming overwhelm.
27 Aug 2025
Contributed by Lukas
Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods.BreathingWritingSpeakingIn this episode I will...
The 3 Spaces
20 Aug 2025
Contributed by Lukas
As a massage therapist, I commonly hear about restrictions and discomfort in the shoulders, and back.As a yoga teacher, I commonly hear about restrict...
Things you can trust when things fall apart.
13 Aug 2025
Contributed by Lukas
It may seem trite in the face of all that is going on in the world, but the closest source of trust exists within you. In your body systems. Your body...
Welcome to Body Language
05 Aug 2025
Contributed by Lukas
To connect with me you can find me on Instagram and Substack, or via my website www.christinavenditti.com This is a public episode. If you'd like to d...