Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods.BreathingWritingSpeakingIn this episode I will lead you through 3 practices that will help you to regulate your system.www.christinavenditti.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe
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