Do I have an Exercise Addiction?

In this week’s episode we have brought in registered psychologist Ashleigh Olive to talk on Exercise Addiction and eating disorders. We discuss the relationship between eating disorders and over-exercising and how this can impact the recovery of an individual struggling.  Summary of the podcast:  - How does one know whether they have an exercise addiction?  - What is the relationship between eating disorders and over exercising? - When does excessive exercise become problematic?  - What does a healthy relationship with exercise look like?  - Where to find Ashleigh? - https://www.truenorthpsychology.com.au/ashleigh-olive

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