Body Smart Podcast

A Body Smart Podcast Announcement: Babies and Other Bodacious Things...

27 Mar 2025

Contributed by Lukas

Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There&...

50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122

20 Mar 2025

Contributed by Lukas

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!On...

Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer

17 Mar 2025

Contributed by Lukas

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp   Women lose up to 8% of their muscle per decade after 30. But you nee...

It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121

13 Mar 2025

Contributed by Lukas

🧠 Do you believe you're 'too old' to get fit and healthy?According to studies, women tend to exercise less as they age - but that&ap...

Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?

10 Mar 2025

Contributed by Lukas

It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that las...

How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120

06 Mar 2025

Contributed by Lukas

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?😬 If the last few pounds just won't budge or you...

Body Smart Bites 76: 3 Signs It's A Craving Not Hunger

03 Mar 2025

Contributed by Lukas

Does wanting something to eat sometimes feel like an itch you have to scratch?  There's a reason we don't crave broccoli, so Jaymie and Sta...

Cravings: Why They Happen And How to Control Them | Ep119

27 Feb 2025

Contributed by Lukas

🧠 Your cravings aren't bad - they're trying to tell you something!If you've ever found yourself wondering why you suddenly NEED choc...

Body Smart Bites 75: How to Control Your Hunger Gremlins

24 Feb 2025

Contributed by Lukas

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. In this clip, Stacey an...

Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118

20 Feb 2025

Contributed by Lukas

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?On this week's Body S...

Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy

17 Feb 2025

Contributed by Lukas

You can't go anywhere now without someone telling you to start strength training. But if you're a woman over 30, the chances are, you'...

What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117

13 Feb 2025

Contributed by Lukas

💔Feeling lost in your 40s? These women were too...🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... whic...

Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die

10 Feb 2025

Contributed by Lukas

You could lose up to a decade of life if your BMI is too high. It's a pretty sobering statistic that will probably be firmly refuted by those wh...

Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116

06 Feb 2025

Contributed by Lukas

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture."Tracie had hit rock bottom. A m...

Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'?

03 Feb 2025

Contributed by Lukas

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount ...

6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115

30 Jan 2025

Contributed by Lukas

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!If you've been stuck in this soul-...

Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits

27 Jan 2025

Contributed by Lukas

Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has nev...

‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114

23 Jan 2025

Contributed by Lukas

Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the ...

Body Smart Bites 70: How Much Protein Do You REALLY Need?

20 Jan 2025

Contributed by Lukas

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, off...

Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113

16 Jan 2025

Contributed by Lukas

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!While scrolling through socia...

Body Smart Bites 69: Discipline vs. Motivation

13 Jan 2025

Contributed by Lukas

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why ...

Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112

09 Jan 2025

Contributed by Lukas

🧠 Want to know how to protect your brain health? This week's episode could change your life!When Stacey and Jaymie sat down with cardiovascula...

Body Smart Bites 68: How To Identify Your Core Values

06 Jan 2025

Contributed by Lukas

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, St...

How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111

02 Jan 2025

Contributed by Lukas

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the mo...

Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025

30 Dec 2024

Contributed by Lukas

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies ...

The Best Weight Loss Truths of 2024 | Ep110

26 Dec 2024

Contributed by Lukas

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Bod...

Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out

23 Dec 2024

Contributed by Lukas

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays witho...

Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109

19 Dec 2024

Contributed by Lukas

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it chang...

Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed!

16 Dec 2024

Contributed by Lukas

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince p...

How NOT to Gain 20lbs This Christmas | Ep108

12 Dec 2024

Contributed by Lukas

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑‍🎄 Before you think ‘oh bah humbu...

Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day

09 Dec 2024

Contributed by Lukas

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+...

Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107

05 Dec 2024

Contributed by Lukas

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do i...

Body Smart Bites 63: Morning Motivation Hacks That Actually Work

02 Dec 2024

Contributed by Lukas

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of ...

Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks

28 Nov 2024

Contributed by Lukas

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and f...

Body Smart Bites 62: Overcoming Diet Struggles During Menopause

25 Nov 2024

Contributed by Lukas

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for...

I Lost 54lbs When the Internet Told Me I Couldn't | Ep105

21 Nov 2024

Contributed by Lukas

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s lif...

Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss

18 Nov 2024

Contributed by Lukas

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really ma...

How Protein Will BOOST your Fat Loss | Ep104

14 Nov 2024

Contributed by Lukas

⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve prob...

Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s

11 Nov 2024

Contributed by Lukas

Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. Fro...

On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103

07 Nov 2024

Contributed by Lukas

You could be at major risk of diabetes and not even know it! 🇺🇲  In the US alone, 37 million are living with diabetes and a further 90 million...

Body Smart Bites 59: How losing 75lbs changed my life

04 Nov 2024

Contributed by Lukas

In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setti...

The Best Diets For Weight Loss: Strategies that Actually Work | Ep102

31 Oct 2024

Contributed by Lukas

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢If you never know which of the latest diet ...

Body Smart Bites 58: Can You Be Overweight and Healthy?

28 Oct 2024

Contributed by Lukas

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conven...

Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101

24 Oct 2024

Contributed by Lukas

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing?  If you berate yourself for...

Body Smart Bites 57: Your Weight Is Affecting Your Life Span

21 Oct 2024

Contributed by Lukas

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, a...

12 Ultimate Steps to Weight Loss | 100th Episode Special

17 Oct 2024

Contributed by Lukas

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting...

Body Smart Bites 56: Calories In, Calories Out Explained

14 Oct 2024

Contributed by Lukas

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calor...

The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99

10 Oct 2024

Contributed by Lukas

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gain...

Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working

07 Oct 2024

Contributed by Lukas

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be...

Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98

03 Oct 2024

Contributed by Lukas

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕💰Menopause i...

Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits

30 Sep 2024

Contributed by Lukas

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and ben...

Weight Loss Hacks for Busy Moms Who Have No Time | Ep97

26 Sep 2024

Contributed by Lukas

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its pr...

Body Smart Bites 53: The Weight Loss Blueprint for Busy Women

23 Sep 2024

Contributed by Lukas

Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and s...

Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96

19 Sep 2024

Contributed by Lukas

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when yo...

Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss

16 Sep 2024

Contributed by Lukas

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helpe...

Weight Loss Secrets from the Blue Zones | Ep95

12 Sep 2024

Contributed by Lukas

Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live t...

Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods

09 Sep 2024

Contributed by Lukas

Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza an...

How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94

05 Sep 2024

Contributed by Lukas

Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. B...

Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss

02 Sep 2024

Contributed by Lukas

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabota...

Calorie Deficit - Your Burning Questions Answered | Ep93

29 Aug 2024

Contributed by Lukas

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance le...

Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:

27 Aug 2024

Contributed by Lukas

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradua...

Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92

22 Aug 2024

Contributed by Lukas

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so sever...

Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed

19 Aug 2024

Contributed by Lukas

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformat...

The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91

15 Aug 2024

Contributed by Lukas

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising!🤯 The truth is, understanding calor...

Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength

12 Aug 2024

Contributed by Lukas

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna sha...

How I stopped emotional eating and lost 50lbs/23kg | Ep90

08 Aug 2024

Contributed by Lukas

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it....

Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish

05 Aug 2024

Contributed by Lukas

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care l...

Sex, love and the scales: How your health goals change your relationships | Ep 89

01 Aug 2024

Contributed by Lukas

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronge...

Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?

29 Jul 2024

Contributed by Lukas

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed food...

No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88

25 Jul 2024

Contributed by Lukas

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different minds...

Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks

22 Jul 2024

Contributed by Lukas

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why ...

Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87

18 Jul 2024

Contributed by Lukas

‘How can I lose my belly fat?’ This is easily the question we are asked the most!If you find yourself in the mirror holding your ‘spare tyre’ ...

Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks

15 Jul 2024

Contributed by Lukas

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and pract...

Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86

11 Jul 2024

Contributed by Lukas

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode?In this eye-opening episode, neuroscientist TJ Power explai...

Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women

08 Jul 2024

Contributed by Lukas

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting h...

How to reduce hunger on a diet: Your appetite explained! |EP85

04 Jul 2024

Contributed by Lukas

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episo...

Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years

01 Jul 2024

Contributed by Lukas

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years.As a fan of full b...

Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84

27 Jun 2024

Contributed by Lukas

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, incl...

Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.

24 Jun 2024

Contributed by Lukas

Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences.Dr Pa...

The Obesity Epidemic: Modern Life is Making Us Fat | EP83

20 Jun 2024

Contributed by Lukas

Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydi...

Body Smart Bites 39: Alcohol and weight management: what happens when we drink?

17 Jun 2024

Contributed by Lukas

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms...

Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82

13 Jun 2024

Contributed by Lukas

If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s jo...

Body Smart Bites 38: How to find happiness: the importance of purpose.

10 Jun 2024

Contributed by Lukas

So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motiv...

How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81

06 Jun 2024

Contributed by Lukas

If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a ...

Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine

03 Jun 2024

Contributed by Lukas

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their pers...

Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80

30 May 2024

Contributed by Lukas

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we ...

Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations

27 May 2024

Contributed by Lukas

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.St...

The perfect morning routine: set your day up for success | EP79

23 May 2024

Contributed by Lukas

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they...

Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

20 May 2024

Contributed by Lukas

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an in...

The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78

16 May 2024

Contributed by Lukas

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thought...

Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

13 May 2024

Contributed by Lukas

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood s...

The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77

09 May 2024

Contributed by Lukas

Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsa...

Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.

06 May 2024

Contributed by Lukas

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stac...

Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

02 May 2024

Contributed by Lukas

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day....

Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance

29 Apr 2024

Contributed by Lukas

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why wh...

Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75

25 Apr 2024

Contributed by Lukas

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of...

Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot

22 Apr 2024

Contributed by Lukas

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.If you struggle with emotional eating ...

How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74

18 Apr 2024

Contributed by Lukas

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey...

Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?

15 Apr 2024

Contributed by Lukas

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve.Once you g...

Misinformation overload! Busting nutrition myths & banishing food fear | EP73

11 Apr 2024

Contributed by Lukas

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild cl...