Body Smart Podcast
Episodes
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements
08 Apr 2024
Contributed by Lukas
Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-bein...
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You
06 Apr 2024
Contributed by Lukas
Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of prot...
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72
04 Apr 2024
Contributed by Lukas
Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something w...
Body Smart Bites 27: The consequences of screen time for kids and teens
01 Apr 2024
Contributed by Lukas
It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body.What...
Why Muscle Matters More than BMI when it Comes to Health | EP71
28 Mar 2024
Contributed by Lukas
New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.Having muscle is the cheat code...
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence
25 Mar 2024
Contributed by Lukas
If you spend ANY time on social media, this is just SUCH a must listen clip!We are consuming an ever increasing amount of images of ‘perfect women&a...
Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70
21 Mar 2024
Contributed by Lukas
Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and...
Body Smart Bites 25: You won’t lose belly fat until you do this…
18 Mar 2024
Contributed by Lukas
If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how str...
Why sleep is important for weight loss, health, mood and your sex life! EP69
14 Mar 2024
Contributed by Lukas
If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?So why are over 30% of...
Body Smart Bites 24: Tackling taboos around the pelvic floor
11 Mar 2024
Contributed by Lukas
Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor ph...
From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68
07 Mar 2024
Contributed by Lukas
This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all...
Body Smart Bites 23: Hack the algorithm for happiness
04 Mar 2024
Contributed by Lukas
You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia...
Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67
29 Feb 2024
Contributed by Lukas
Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges w...
Body Smart Bites 22: How hormones make you hungry
26 Feb 2024
Contributed by Lukas
Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight managem...
Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66
22 Feb 2024
Contributed by Lukas
Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.This is actually a pretty complex topic and Jaym...
Body Smart Bites 21: The hidden dangers of weight loss medications
19 Feb 2024
Contributed by Lukas
Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely we...
The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65
15 Feb 2024
Contributed by Lukas
In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then fina...
Body Smart Bites 20: Weight loss medication is not a short cut to health
12 Feb 2024
Contributed by Lukas
Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutri...
Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64
08 Feb 2024
Contributed by Lukas
If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!Jaymie...
Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out
05 Feb 2024
Contributed by Lukas
Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year.At 55, Julie weighs less t...
Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63
01 Feb 2024
Contributed by Lukas
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.Jake trained with Ben ...
Body Smart Bites 18: How to stop settling and start making a change
29 Jan 2024
Contributed by Lukas
Are you guilty of taking the path of least resistance, and settling for less than you really want in life?So often, it takes reaching rock bottom befo...
What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.
25 Jan 2024
Contributed by Lukas
Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021.Because yes, Semaglutide indi...
Body Smart Bites 17: How neuroscience explains self sabotage
22 Jan 2024
Contributed by Lukas
If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you ...
What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61
18 Jan 2024
Contributed by Lukas
The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight.At 55, she now weighs less than she did ...
Body Smart Bites 16: The best way to set SMART goals
15 Jan 2024
Contributed by Lukas
SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear pl...
Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60
11 Jan 2024
Contributed by Lukas
Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whils...
Body Smart Bites 15: Why we can’t say no to alcohol
09 Jan 2024
Contributed by Lukas
If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play.Our gues...
How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59
04 Jan 2024
Contributed by Lukas
Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬Personal trainer, mum and onli...
Body Smart Bites 14: Why writing your goals down is a life hack you need to try!
01 Jan 2024
Contributed by Lukas
You’re 42% more likely to achieve your goals, if you write them down.Stacey explains why writing down your goals makes them so much more likely to h...
Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58
28 Dec 2023
Contributed by Lukas
60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundati...
Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!
25 Dec 2023
Contributed by Lukas
Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes ...
Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57
21 Dec 2023
Contributed by Lukas
In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on wher...
Body Smart Bites 12: How to find balance over the holidays
18 Dec 2023
Contributed by Lukas
Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:😭 Why perfectionism often leads to failure⚖...
Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56
14 Dec 2023
Contributed by Lukas
Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with...
Body Smart Bites 11: Setting expectations is the key to peace this Christmas
11 Dec 2023
Contributed by Lukas
Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events.Don’t worry, Jaymie an...
Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55
07 Dec 2023
Contributed by Lukas
If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭Throwing your healthy habits...
10 tips for successful weight loss (and how to keep it off for good!) | Ep 54
30 Nov 2023
Contributed by Lukas
Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel conf...
Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.
27 Nov 2023
Contributed by Lukas
🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that w...
The Key to Happiness: Exploring the science of gratitude | Ep 53
23 Nov 2023
Contributed by Lukas
In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:🧠 The neuroscience of how gratitude works🙏 Easy ways t...
Body Smart Bites 9: Finding inner peace and why happiness is not the goal
20 Nov 2023
Contributed by Lukas
🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be ...
The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52
16 Nov 2023
Contributed by Lukas
Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they...
Body Smart Bites 8: The Shocking Reality of Neglecting Yourself
13 Nov 2023
Contributed by Lukas
😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment?🎙️ Podcast guest Arian Samouie shares how and why we...
Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51
09 Nov 2023
Contributed by Lukas
Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that...
Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums
06 Nov 2023
Contributed by Lukas
😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gy...
Finding balance, inner confidence and motivation - with Brian Keane | EP 50
01 Nov 2023
Contributed by Lukas
Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles wi...
Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49
26 Oct 2023
Contributed by Lukas
In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?The media and various celeb doctors have made it out to be the...
Body Smart Bites 6: The REAL cause of menopause belly fat
23 Oct 2023
Contributed by Lukas
🙅♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you.🥗 Yo...
Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48
19 Oct 2023
Contributed by Lukas
In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover...
Body Smart Bites 5: The best exercises for weight loss
16 Oct 2023
Contributed by Lukas
🤔 Ever wondered what you should be doing in your workouts for maximum fat loss?💪 In this episode, Jaymie and Kelly discuss the 6 best exercises ...
The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47
12 Oct 2023
Contributed by Lukas
Should you sign up for a wearable glucose monitor?Does drinking alcohol stop you burning fat?What’s the best way to combat menopause symptoms?Today’...
Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake
09 Oct 2023
Contributed by Lukas
🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming.✅ In this episode, Jaymie and Stacey...
Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46
05 Oct 2023
Contributed by Lukas
Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share:👙 Her battles with body image🧠 Her mindset a...
Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap
02 Oct 2023
Contributed by Lukas
🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not a...
Body image, extreme weight loss and self worth with Coach Eric | Ep 45
28 Sep 2023
Contributed by Lukas
Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance...
Body Smart Bites 2: The real reason slow and steady wins the weight loss race
25 Sep 2023
Contributed by Lukas
🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to lea...
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44
21 Sep 2023
Contributed by Lukas
In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you ski...
Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
18 Sep 2023
Contributed by Lukas
If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you!Kelly and Jaymie discuss:😫 DO...
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43
14 Sep 2023
Contributed by Lukas
Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the f...
Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42
07 Sep 2023
Contributed by Lukas
Meet one of our all-star Body Smart Coaches 👯♀️Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressur...
Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41
31 Aug 2023
Contributed by Lukas
Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis o...
Master your Mindset: the Power of Psychology - with James Marquis EP:40
24 Aug 2023
Contributed by Lukas
This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.We discuss how mindset is the secret ingredient for succe...
Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39
17 Aug 2023
Contributed by Lukas
Menopause can definitely feel like a bit of a rollercoaster 🎢What with the constant changes and surprising new symptoms popping up left, right and ...
Is your diet stressing you out? Ep: 38
10 Aug 2023
Contributed by Lukas
In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss.Whether real or imagined, stress disrupts t...
The truth about weightlifting for women | EP37
03 Aug 2023
Contributed by Lukas
With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into w...
Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
27 Jul 2023
Contributed by Lukas
Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?In this episode, Jaymie...
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
13 Jul 2023
Contributed by Lukas
Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. If you know first-ha...
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
06 Jul 2023
Contributed by Lukas
In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping th...
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
29 Jun 2023
Contributed by Lukas
We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried sho...
Ep:32 The best exercises for fat loss
22 Jun 2023
Contributed by Lukas
🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey!🧐 Jaymie...
EP:31 How your thoughts can help you shed the pounds
12 Jun 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 ...
EP:30 5 essential skills for long-term weight loss success
05 Jun 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things...
EP:29 If you don't have this character trait, you will FAIL
30 May 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things...
EP:28 Do you need to be rigid to get results? Motivation vs discipline
15 May 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to su...
EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results
01 May 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblo...
EP:26 Heal your relationship with food and fix your bad eating habits
17 Apr 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your...
EP:25 WHY it's harder for women to lose weight than men
03 Apr 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be ha...
EP:24 Why it's NOT Difficult to Lose Weight
18 Mar 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we’re talking about why it's NOT difficult to lose weight! 👀💬 Kelly and Jamie #CutTh...
EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss
03 Mar 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 💪 Through ca...
EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle
17 Feb 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸💬 Women's weight loss experts Jaymie M...
EP:21 Embracing Imperfection: A Journey to Self-Acceptance
03 Feb 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯💬 ...
EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
20 Jan 2023
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪💬 Join Ja...
EP:19 Achieving your goals despite chronic illness/injury
24 Nov 2022
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥...
EP:18 Stop saying you don't have time to for your health
11 Nov 2022
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️...
EP 17: The top 3 things to achieve fat loss for the final time
28 Oct 2022
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥💬 Kelly and Jamie ...
EP 16: The Power Of Words
07 Oct 2022
Contributed by Lukas
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔💬 Jamie and Kelly discuss the impact of diet and ...
EP 15: Learn To Love Your Post Baby Belly
23 Sep 2022
Contributed by Lukas
🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰😫 Postpartum fat loss is HARD!💬 Coach Kelly ...
EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it
07 Apr 2022
Contributed by Lukas
😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?❓ These are some of the most common questions ...
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person
11 Feb 2022
Contributed by Lukas
This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us. Ahead of the episode, co-...
EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson
13 Jan 2022
Contributed by Lukas
🤔 What is the ultimate driver of motivation? 🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindse...
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
16 Dec 2021
Contributed by Lukas
👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that t...
EP 10: How to get motivated to take action on your health and fitness
24 Nov 2021
Contributed by Lukas
❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many differen...
Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
04 Nov 2021
Contributed by Lukas
🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with...
EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?
15 Oct 2021
Contributed by Lukas
❓ Why has your weight loss stopped? What is the reason for your plateau?😳 You've been on a weight loss journey and now all of a sudden, your...
EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others
27 Aug 2021
Contributed by Lukas
Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to ...
EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!
16 Jul 2021
Contributed by Lukas
How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting...
EP 05: Busting the myths around About Weightlifting For Women
03 Jun 2021
Contributed by Lukas
🙋♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights."Women don't realise how much weight they can lift&qu...
EP 04: Why Is Mindset so Important When It Comes to Weight Loss?
03 May 2021
Contributed by Lukas
🧠 The importance of mindset when it comes to weight loss.🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to cre...
EP: 03 What Is the Best Diet for Weight Loss?
05 Apr 2021
Contributed by Lukas
🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our d...
EP 02: Jaymie Moran - The Man Behind the Body Smart Brand
22 Mar 2021
Contributed by Lukas
🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being...