🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰😫 Postpartum fat loss is HARD!💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it. 💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight. 🗣 "Your body is different, it's birthed a human and you shouldn't be chasing that body because it's gone, it doesn't exist anymore." 🎯 Key takeaways:Gaining weight during pregnancy is normal and can be necessary for some women.Don't compare yourself to others, as you don't know what they're going through.Focus on building a healthy and strong body, rather than trying to get back to pre-baby weight.Beware of beauty magazines or social media platforms as they can negatively impact your mental health.🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅ 🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/Connect with us 👇🤳 Instagram: https://www.instagram.com/bodysmartfitness💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok Jaymie Moran on TikTok🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness🎙 Podcast: https://linktr.ee/bodysmartpodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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