If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case!As ever, this episode is packed full of practical strategies to set yourself up for success AND still enjoy the season! Listen here for:🍷 Why “giving into temptation” is the worst thing you can do (but not for the reasons you might think!)👨‍👩‍👦‍👦 The impact of family dynamics on your relationship with food.. and how to handle it!🎄 Why learning to navigate the festive season differently is more likely to mean you’ll keep the weight off💗 How focussing on the “real meaning of Christmas” can make healthy choices come easier.Armed with intention, you can tackle this year’s festive season confident and empowered and roll into January with momentum 💪Have a wonderful Christmas!Jaymie and StaceyIf you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @‌bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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