🧠 The importance of mindset when it comes to weight loss.🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits.Listen or watch the full episode on YouTube to learn:📈 The importance of a growth mindset over a fixed mindset 💥 How to stop playing the victim, making excuses and throwing yourself a pity party😳 The uncomfortable and messy questions Jaymie asked his friends and family that were upsetting but necessary for growth 🎉 How to change micro failures into massive wins💪 The most powerful phrase you can use to switch your mindset and change action 📚 Books referenced in this episode:📌 Hal Elrod, The Miracle Morning https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW📌 Carol Dweck, Mindset https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential-ebook/dp/B01M036N60/ref=sr_1_1?dchild=1&keywords=carol+dweck&qid=1620043219&s=digital-text&sr=1-1As ever, Jaymie shares a lot of value for anyone looking to develop the right mindset to succeed, change their relationship with food and hear the truth when it comes to fad diets that keep people stuck.Don't forget to leave a review and subscribe! ✅FOLLOW USFor more information on our life-changing 1:1 tailored coaching program where you are paired with your own personal mindset, food and fitness coach to get results FOR LIFE visit:WEB 👉 https://bodysmartfitness.com/IG 👉 https://www.instagram.com/BodySmartFitnessFB 👉 https://www.Facebook.com/BodySmartFitnessAPPLY FOR 1:1 TAILORED COACHINGBusy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?Apply for our life-changing coaching program here:https://www.bodysmartfitness.com/podcastapply/ 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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