Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they are normal. And it doesn’t mean you have to live with them!As well as sharing how you can start to take back control, Pelvic Health Physiotherapist Jo Gipson shares insights on:💪 To Kegel or not to Kegel💁‍♂️ Male pelvic floor issues (hint: this was surprising!)🤔 Waist Trainers - are they BS?☕️ Whether you need to cut out Coffee🍆 The role of a healthy pelvic floor in satisfying sex🏃‍♀️ How to get back to runningPlus Stacey shares her own post-partum experience of pelvic floor dysfunction and prolapse.Guest Info: Jo GipsonWebsite: Jo Gipson Physiotherapy | Pelvic Health Physiotherapy | Newcastle Upon Instagram: Instagram (@jogipsonphysio)🙋‍♀️ Attention busy women 30+ who want to:✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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