How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life. 😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great. 🍻 In this episode, I shared the story of succumbing to peer pressure when meeting with friends after lockdown and new ways I'm trying to connect with those I love that doesn't involve traditional socialising. 🥾🏔 🩹 We love the idea of a mental health or mood-boosting self-care first aid kit. This is a list you'd make of all the things that make you feel fantastic. As we said in this episode, we love... 🌳 walks in nature 📴 getting off my phone and disconnecting 😴 getting great sleep 🗞 staying away from the news ☀️ getting my mornings right .... and a cheeky one that might have been an overshare 😂🍆 (really sorry @bodysmartsteph ) ❓ What about you? 😊 What things instantly boost your mood? 📋 And how often are you doing those things? Don't forget to leave a review and subscribe! ✅‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/Connect with us 👇🤳 Instagram: https://www.instagram.com/bodysmartfi...💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok Jaymie Moran on TikTok🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...🎙 Podcast: https://linktr.ee/bodysmartpodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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