❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness. In this episode you’ll learn: 📌 why people lose motivation 📌 how to get your motivation back to exercise 📌 how to use experiences or consequences linked to ‘pain and paradise’ to fuel your health and fitness journey 📌 how to raise necessity to make your goals achievable 📌 the SMART goal method Jaymie uses with Body Smart clients 📌 how to get 37 times better over the course of a year by getting 1% better every day 📌 how to parent yourself (because nobody is coming to wipe your ass for you!) 👶 ‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/Connect with us 👇🤳 Instagram: https://www.instagram.com/bodysmartfi...💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok Jaymie Moran on TikTok🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...🎙 Podcast: https://linktr.ee/bodysmartpodcast IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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