In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:The different types of sugarsThe lowdown on aspartame and other artificial sweetenersHow processed food is engineered to make it moreishWhy we crave sugar when stressed and tiredHow to break free from sugar addictionAnd of course, how to handle the crazy amounts of candy about to flood your home for halloween!Timestamps02:53 - Celebrity Influence on the Sugar-free Movement.06:40 - Reconsidering the Perception of Sugar.11:03 - Managing Sugar Intake for Calorie Control.18:48 - The UK sugar tax and public health impact24:25 - Overcoming Sugar Addiction:33:26 - Teaching Kids Moderation and Healthy Choices.37:28 - Use the acronym BLASTED to tackle emotional eating‌If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast‌ 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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