Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:Should you take your kids to the gym OR go and workout on your own?Does working out in teenage years stunt growth?The often overlooked mental health benefits of getting kids activeThe lessons and life skills gained in sport, which set kids ahead for the rest of their lives!Why Jaymie is just like a spaniel 😆Show notes / links referenced in the episode:The controversial post which sparked the conversationStudies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,(PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical ActivityIf you’re a busy woman aged 35+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits & skills, so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals! Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots: Body Smart Fitness Podcast - Bodysmart💥Connect with us!📱 Instagram: Instagram (@jaymiemoran)💪 Team Body Smart: Instagram (@teambodysmart)🎵 TikTok: Jaymie Moran on TikTok🎥 YouTube: Body Smart Fitness🎙 Podcast: The Body Smart Podcast - Listen on YouTube, Spotify - Linktree‌ 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related