We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress!Jaymie and Stacey discuss:Why not all calories are equalWhat makes a food "ultra-processed" & why these foods are so addictiveWhy eating whole foods makes weight loss feel easierPractical strategies to level up your nutrition PLUS they share the fool-proof approach to eating healthily whilst still enjoying life... including the odd ice cream and pizza!🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: https://www.instagram.com/bodysmartfitness💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok: Jaymie Moran on TikTok🎥 YouTube: https://www.youtube.com/c/BodySmartFitness🎙 Podcast: https://linktr.ee/bodysmartpodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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