Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:⏱️ The sheer amount of time we spend online📸 Widespread use of filters and editing apps🤖 AI influencers that know how to tap into your dopamineIf you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉As discussed in the episode, here are the directions to set up time limits on Instagram:Tap the person icon or your profile picture in the bottom right to go to your profile.Tap the 3 bars in the top right, then tap Your activity.Tap Your activity, then tap Time spent.Tap Set daily time limit.Choose an amount of time and tap Done.Also, how to set up a grayscale shortcut:Step 1: Set up Grayscale.Open your iPhone’s Settings > AccessibilitySelect Display & Text SizeScroll and select Color FiltersToggle Color Filter On and then check GrayscaleStep 2: Create the Grayscale shortcutGo to iOS Settings > AccessibilityScroll down to Accessibility Shortcut > select to check Color FilterOnce configured, triple-click the side button to turn the Grayscale filter on and off.If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @‌bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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