This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.We cover soooo much good stuff! Including:Why we settle for “OK enough” instead of changing our lives for the better.The neurological anatomy of behaviour change and why it feels SO HARD!How to build self-belief… when even Bruce Springsteen suffers with imposter syndrome!The importance of self awareness when it comes to building happiness and healthThis is an essential episode if you know you want to change, but are struggling to make that change happen!James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪Guest info: James Marquis - Psychologist and Life CoachJamesmarquis.co.ukReferenced Book: Minding the Body, Mending the Mind Audible Audiobook – Unabridged Joan Z. Borysenko🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Instagram (@bodysmartfitness)💪 Team Body Smart: Instagram (@teambodysmart)🎵 TikTok: Jaymie Moran on TikTok🎥 YouTube: Body Smart Fitness🎙 Podcast: The Body Smart Podcast - Listen on YouTube, Spotify - Linktree 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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