In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has become a massive challenge; our discussion will give you some key tools & questions to help refocus and get things moving 💪🔥 How to identify your most powerful motivators and tap into them🤔 What to do if perfectionism is part of your identity🧠 How to overcome the need to always “do more”🙌 How building systems makes healthy choices feel easyPlus, Terry shares his own personal experience of losing his Nan to preventable health issues, and how this shifted his WHY around health and fitness.ANDTerry explains the ‘reverse and maintain’ phases of the Body Smart method - this is what we do after you reach your goal to ensure you don't become one of the 95% of people who regain all the weight they lost.If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @‌bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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