🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey. ☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the importance of being educated about the menstrual cycle to empathise with those who experience it. 🗣 "Education is everything, and learning about what happens as a man and a woman is key."🎯 Key takeaways:Menstruation can be a source of strength, creativity, and resilience for women. Hormonal changes take place during different phases of the menstrual cycle.Your menstrual cycle can be a powerful tool for self-awareness and personal growth.🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/Connect with us 👇🤳 Instagram: https://www.instagram.com/bodysmartfitness💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok Jaymie Moran on TikTok🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness🎙 Podcast: https://linktr.ee/bodysmartpodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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