🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals. 📌 In this episode, we dived headfirst into a number of topics and thinking points including: 🚫 How perfectionism and all or nothing thinking stop many of us from achieving our goals ✅ How to do LESS for MORE success 📈 How Gemma has been learning from micro failures and coaching with Kelly Bamber 😆 Why putting up Ikea drawers made Gem turn to food, but what she was able to do about it 💡 How all or nothing thinking can be a positive thing 🤯 The scary statistic of drinking one glass of wine and your heart rate 🧠 The neuroscience reason Jaymie gets all giddy on the sight of a pint of beer 💯 And why sometimes we all need to "embrace the suck" which is the phrase on Gemma's phone wallpaper We also posed the question which blew Gem's brain: 👖 "When you get dressed in the morning and you put your pants on, do you put your right leg in first, or your left?" ‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/Connect with us 👇🤳 Instagram: https://www.instagram.com/bodysmartfi...💪 Team Body Smart: https://www.instagram.com/teambodysmart🎵 TikTok Jaymie Moran on TikTok🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...🎙 Podcast: https://linktr.ee/bodysmartpodcast IF YOU ENJOYED THIS EPISODE Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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