With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference. They also discuss:Why cardio and gym classes probably won’t lead to the body you aspire toThe impact of your menstrual cycle and how to work WITH your physiologyHow bringing a playful approach to your workouts helps overcome perfectionismPLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.‌🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Instagram (@bodysmartfitness)💪 Team Body Smart: Instagram (@teambodysmart)🎵 TikTok: Jaymie Moran on TikTok🎥 YouTube: Body Smart Fitness🎙 Podcast: The Body Smart Podcast - Listen on YouTube, Spotify - Linktree 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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