Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.We delve into:🔄 How to break the shame cycle and stop self sabotaging🥗 Why a meal plan isn’t usually the answer⚖️ What is ‘balance’ when it comes to our relationship with food?🍫 The impact of hormones on cravings🍽️ What to do if you have the “last supper” mentality🧘🏻‍♀️ How yoga philosophy can help you find peace with foodPlus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging)Guest Info: Sarah Dosanjh - Psychotherapist, podcast host & authorWebsite: Home - The Binge Eating TherapistInstagram: Instagram (@the_binge_eating_therapist)Youtube: The Binge Eating TherapistPodcast: Life After DietsIf you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @‌bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related