Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more!Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himself: “What’s really important to me?”Plus we discuss:🏋️‍♀️ Body Building and the challenges this can bring up for self-esteem📱 Why social media has more influence than you think on your self-talk and how you can harness this power for good.🌟 How to build inner confidence and why keeping promises to yourself is key to developing it.🤔 How to dig deep and really understand what’s motivating you to change so you can chase goals for YOU, not for other’s approval‌Guest Info: Brian KeaneWebsite: Home - Brian Keane FitnessInstagram: Instagram (@brian_keane_fitness)Youtube: Brian Keane Fitness‌If you’re a busy woman aged 30+ and want to…✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉✅ Develop lifelong healthy habits and skills so this feels easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @‌bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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