If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn:🤔 What metabolism even means📉 How much does metabolism matter when it comes to weight loss?📊 What is metabolic adaptation?🔥 Can you increase your metabolism… and how?👵🏻 Why metabolism sometimes slows down with agePlus, when, how and why we might use a diet break with clients who reach plateaus.And if metabolism is NOT the thing stopping you losing weight, learn what you need to focus on instead 😉🧑‍🏫 Studies referenced in the episode:PMID: 32386226 PMID: 19094249https://doi.org/10.1016/j.nutos.2021.09.002📲 Link to our free calorie calculatorPs. If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in under 6 months📉✅ Develop lifelong healthy habits & skills to make it easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @‌bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcast 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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