Body Talk
Episodes
Trust and Clear Communication in the Financial World
20 Jan 2026
Contributed by Lukas
Conversations about money often come with pressure. People worry about getting it wrong, asking the wrong question, or not fully understanding what’...
Communication Lessons from a Film Producer
03 Feb 2025
Contributed by Lukas
Have you ever wondered what it’s like to navigate the fast-paced world of film production? In this episode of the Body Talk Podcast, Alina chats wit...
The Traitors - what can we learn about communication from the hit BBC series?
23 Jan 2024
Contributed by Lukas
The BBC series The Traitors is the ultimate murder/mystery game which has gripped audiences not just here in the UK but around the world.The show foll...
Resilience, storytelling and creative peacebuilding
15 Sep 2023
Contributed by Lukas
In this episode of the Body Talk podcast, we're talking about resilience, storytelling, and creative peacebuilding with a remarkable guest.Honey ...
Working Through Conflict and Difficult Conversations
11 Aug 2023
Contributed by Lukas
Do you ever feel tense and anxious when an important or difficult conversation arises? Do you then find it hard to express your thoughts and feelings?...
Speak With Confidence: Strategies from a Voice Expert
02 May 2023
Contributed by Lukas
This episode of the Body Talk podcast is all about the power of your voice and how it can make or break your message. We've all experienced those...
Lift your Impact with Richard Newman
13 Mar 2023
Contributed by Lukas
Here’s a special episode in our podcast series where the founder of Body Talk and this podcast series, Richard Newman, chats to Alina about his new ...
How To Nail Your Next Interview or Salary Negotation
12 Dec 2022
Contributed by Lukas
Is 2023 the year you look to gain a promotion or find a new role? Perhaps you've been putting off that discussion about a salary increase. All of...
Leadership - Help Your Team and Yourself Thrive
07 Nov 2022
Contributed by Lukas
In this episode of the Body Talk podcast, we’re talking about leadership and ways that you can flourish in a senior role and inspire your team.For a...
From Neurodiversity To Neuroinclusion
20 Oct 2022
Contributed by Lukas
There's lots of talk these days about neurodiversity, and for good reason. As our understanding of the brain grows, we're beginning to see j...
Staying Resilient in Difficult Times
05 Oct 2022
Contributed by Lukas
The COVID-19 pandemic has been a test of resilience for everyone. Loved ones have been lost, lives have been changed, and businesses have gone under. ...
Improve Your Speaking Voice
26 Sep 2022
Contributed by Lukas
Your voice is a powerful tool – you can use it to motivate and inspire change in others. When we use our voice well in business, it can help us to c...
Conquering Imposter Syndrome
27 Jul 2022
Contributed by Lukas
At the age of 55, David Stone was a successful, internationally known marketing consultant pulling down a healthy six-figures.He was also living in hi...
Media Training : Why It's Important For Your Business
20 Jun 2022
Contributed by Lukas
Media skills are more important than ever in today's business world. Effectively communicating with the media can make or break a company's ...
The Secret To Success: Overcoming Self-Sabotage
25 Apr 2022
Contributed by Lukas
You may be familiar with the idea of self-sabotaging behaviours that can keep us trapped in a cycle of self-doubt and self-defeat. But what exactly is...
How To Have Better Hybrid Meetings
10 Jan 2022
Contributed by Lukas
We've all had to adapt to different ways of working in the last few years. Initially, it was mastering the tech behind virtual communication and ...
How To Be More Assertive
13 Dec 2021
Contributed by Lukas
Do you have great ideas but struggle to get yourself heard? Or perhaps you say yes when you mean no?It could be you find it hard to assert yourself, a...
Improve Your Body Language And Communication Skills
08 Sep 2021
Contributed by Lukas
Richard Newman is the CEO of Body Talk and is an award-winning expert in Leadership Communication and Storytelling.He's taught body language tech...
How To Approach Conflict Resolution In Business
02 Aug 2021
Contributed by Lukas
Conflict resolution and the art of negotiation - situations which many of us avoid or even fear!Yet conflict is a healthy part of communication, espec...
Build A Deeper Connection With Your Clients Through Storytellin
06 Jul 2021
Contributed by Lukas
In this episode, Alina Jenkins talks to psychologist Dr Peter Hughes.Peter is the co-founder of leading digital marketing agency Cognition, and he’s...
Tips From The Master Of Storytelling, Robert McKee
26 May 2021
Contributed by Lukas
Robert McKee is the master of storytelling, he’s been lecturing and teaching it for over three decades.His former students include 63 Academy Award ...
Perfect Your Business Pitch
21 May 2021
Contributed by Lukas
How do you get your team in the best shape possible so you can deliver a great bid or business pitch with confidence and impact?Andy Williams and Katy...
Why Mental Health Awareness Is Crucial In Business
11 May 2021
Contributed by Lukas
Did you know it’s estimated around 1 in 7 people experience mental health problems in the workplace?Also, the Office of National Statistics suggests...
Improve Your Business Storytelling In 20 Minutes
04 May 2021
Contributed by Lukas
What’s your business story? Is it grabbing the attention of prospective clients?For some businesses the art of storytelling is a struggle. How do yo...
The Benefits of Meditation
18 Apr 2021
Contributed by Lukas
The charity 'Mind' says we are currently living through a mental health emergency and according to the ONS, 57% of us have said our wellbein...
How To Communicate Effectively Across Cultures
30 Mar 2021
Contributed by Lukas
With a rise in virtual communication during the last year it's become so easy to connect with clients and colleagues wherever they are in world.B...
How To Overcome Imposter Syndrome
09 Mar 2021
Contributed by Lukas
Have you ever felt you don’t have the right skills to be in the job you are? Or you feel inadequate compared to those around you? If so, it could be...
How To Feel More In Control And Create A Positive Mindset
25 Feb 2021
Contributed by Lukas
Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company, talks through strategies you can use straight away to help you feel ...
How To Build Rapport In A Virtual World
09 Feb 2021
Contributed by Lukas
Building rapport and relationships in the virtual world is more challenging than ever. How do you form a bond with someone you have never met in perso...
Virtual Events - How To Make Them More Successful
05 Jan 2021
Contributed by Lukas
Are you running a virtual event or speaking at one? Hear from William Thomson who has been running virtual conferences since 2005, as he gives sage ad...
The Power Of Visual Aids
09 Dec 2020
Contributed by Lukas
Alina Jenkins has been a broadcaster on TV and radio for more than 20 years. She transforms incredibly complex scientific data into compelling slide s...
How To Communicate Confidently
17 Oct 2020
Contributed by Lukas
How do you develop greater confidence in your communication skills to transform your results at work? Can you reduce the nerves and perform at your be...
How To Coach Your Team To Succeed
22 Sep 2020
Contributed by Lukas
Katy Lewis has been teaching companies to communicate more effectively for 20 years. As a qualified business coach she also shares strategies in coach...
How To Bring Your True Self To Work
01 Sep 2020
Contributed by Lukas
Jamie Richards explains how his professional acting experience helps him to enhance business communication, with advice on how to ensure you bring you...
How To Perform At Your Best Under Pressure with Carole Machin
23 Aug 2020
Contributed by Lukas
Have you ever felt nervous in a tough situation and unable to perform at your best? When faced with a difficult job interview, team meeting, or import...
Step Forward Into Bigger Opportunities
17 Aug 2020
Contributed by Lukas
Christian Billett had a successful singing career on the West End stage and performing with the BBC orchestra, before turning his attention to coachin...
How To Increase The Power Of Your Voice
29 Jul 2020
Contributed by Lukas
When you speak on the phone or a video call your voice can either boost or damage the impact of your message. Mark Seddon is a highly experienced voic...
How to establish trust to improve communication
20 Jul 2020
Contributed by Lukas
Trust has become more important than ever in our working relationships. We choose carefully who we work with and where we spend our money. We may even...
Effective Virtual Communication with Alina Jenkins
07 Jul 2020
Contributed by Lukas
Our world has become much more virtual recently, connecting with colleagues and family through video calls. Many people struggle to make a professiona...
Born To Speak - Episode 6 - Turn your interns into rockstars
20 Oct 2019
Contributed by Lukas
Having an intern in your office can feel like having a puppy – warm and welcoming, but not prepared for the corporate world. So how do you turn them...
Born To Speak - Episode 5 - Creating An Audience
21 Sep 2019
Contributed by Lukas
How do you motivate the people around you to unite behind your ideas and feel compelled to support you? As author Margaux Woellner explains, just ha...
Born To Speak - Episode 4 - Andy Williams
05 Aug 2019
Contributed by Lukas
Andy Williams dedicated 22 years to serving the Royal Navy and Marines, before he began coaching business clients. He now works with teams to ensure t...
Born To Speak - Episode 3 - When do our communication challenges begin?
14 Jul 2019
Contributed by Lukas
Many of us struggle with communication from an early age. This can impact our education, relationships, career and emotional well-being. How do we ove...
Born To Speak - Episode 2 - Non verbal communication, with Paul Ekman
04 Jun 2019
Contributed by Lukas
Paul Ekman is one of the world's greatest experts on body language, emotion and psychology. His books are international bestsellers and include E...
Born To Speak - Episode 1 - Storytelling for business, with Robert McKee
13 May 2019
Contributed by Lukas
Robert McKee's students have won 60 Academy Awards and 200 Emmys for their storytelling ability. On this podcast he talks about how to tell brill...