Bodybuilding Down Under
Episodes
201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES
24 Mar 2026
Contributed by Lukas
Welcome to episode 201 of the Bodybuilding Down Under Podcast! In this episode, we kick things off with a recap of the second BDU Lift & Greet bef...
200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK
17 Mar 2026
Contributed by Lukas
Welcome to Episode 200 of the Bodybuilding Down Under Podcast! To celebrate the milestone, we bring on a very special guest, Chris Black. Coach, exerc...
199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO
10 Mar 2026
Contributed by Lukas
Welcome to Episode 199 of the Bodybuilding Down Under Podcast! This week we are joined by Dr. Martin Refalo, researcher, coach, and new WNBF Australia...
198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS)
03 Mar 2026
Contributed by Lukas
Welcome to episode 198 of the Bodybuilding Downunder Podcast! In this episode, we break down how we actually structure a successful contest prep from ...
197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING?
24 Feb 2026
Contributed by Lukas
Welcome to Episode 197 of the Bodybuilding Down Under Podcast! In this episode, we take a different direction and explore the psychology behind bodybu...
196: HOW TO ADD YEARS TO YOUR BODYBUILDING JOURNEY: AVOIDING BURNOUT & COMPETING VS. LIFESTYLE
17 Feb 2026
Contributed by Lukas
Welcome to Episode 196 of the Bodybuilding Down Under Podcast! In this episode, we dive into the realities of long-term bodybuilding, including burnou...
195: IIFYM VS. CLEAN EATING, THE HARDEST DIVISION & SMARTER TRACKING
10 Feb 2026
Contributed by Lukas
Welcome to Episode 195 of the Bodybuilding Down Under Podcast! This week, the boys tackle some of the most debated topics in bodybuilding and nutritio...
194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF
03 Feb 2026
Contributed by Lukas
Welcome to Episode 194 of the Bodybuilding Down Under podcast! This week, the boys are joined by exercise scientist Dr. Milo Wolf for a deep dive into...
193: OUR BODYBUILDING ORIGINS: FIRST GYMS, FIRST PREPS & BIGGEST MISTAKES
27 Jan 2026
Contributed by Lukas
Welcome back to episode 193 of the Bodybuilding Down Under Podcast. With 200 episodes fast approaching, the boys take a step back and reflect on where...
192: COMFORT VS. PROGRESS: THE REALITY OF HIGH LEVEL BODYBUILDING
20 Jan 2026
Contributed by Lukas
Welcome to Episode 192 of the Bodybuilding Down Under Podcast! This week, we dive into a topic that sits at the core of the bodybuilding experience: d...
191: DO BODYBUILDERS ACTUALLY COME BACK AFTER THEIR FIRST PREP? | PEPTIDES & 2026 PREDICTIONS
13 Jan 2026
Contributed by Lukas
Welcome to Episode 191 of the Bodybuilding Down Under Podcast! In the first episode of 2026, the boys kick things off with a wide-ranging Q&A disc...
190: THE REALITY OF ONLINE COACHING, BUSINESS GROWTH & LONG-TERM PROGRESS
06 Jan 2026
Contributed by Lukas
Welcome to episode 190 of the Bodybuilding Down Under podcast! This week only two of us locked in, and somehow the podcast still rolls on. In this e...
189: 2025 REFLECTIONS: BIGGEST WINS, LESSONS LEARNED & WHAT'S NEXT
30 Dec 2025
Contributed by Lukas
Welcome to Episode 189 of the Bodybuilding Down Under Podcast! This week the boys sit down for a slightly different end-of-year episode, recorded as w...
188: RANKING OUR TOP EXERCISES FOR HYPERTROPHY
23 Dec 2025
Contributed by Lukas
Welcome to Episode 188 of the Bodybuilding Down Under Podcast This week the boys are back together for a full catch-up. Lawrence recaps his recent tr...
187: WNBF WORLDS RECAP & THE IMPORTANCE OF AUTOREGULATION IN BODYBUILDING FT. DR ERIC HELMS
16 Dec 2025
Contributed by Lukas
Welcome to episode 187 of the Bodybuilding Down Under podcast! The boys are joined by Dr. Eric Helms for a wide-ranging and honest conversation follow...
186: MINDSET STRATEGIES THAT SEPARATE AMATEUR VS. PRO ATHLETES
09 Dec 2025
Contributed by Lukas
Welcome to episode 186 of the Bodybuilding Down Under podcast! The boys are (almost) all back this week, diving into a full discussion on mental forti...
185: NUTRITION & SUPPLEMENTATION FOR BODYBUILDERS
02 Dec 2025
Contributed by Lukas
Welcome to episode 185 of the Bodybuilding Down Under podcast! It’s another two-man episode this week with Jack and DC holding things down while t...
184: MANAGING INJURY & STAYING ON TRACK THROUGH ADVERSITY
25 Nov 2025
Contributed by Lukas
Welcome to episode 184 of the Bodybuilding Down Under podcast! This week, it’s just DC and Jack holding down the fort while DY and Lawrence are off ...
183: WHAT MAKES GREAT GYM EQUIPMENT? | THE RISE OF CITADEL STRENGTH EQUIPMENT FT. BENJAMIN NORRIS
18 Nov 2025
Contributed by Lukas
Welcome to episode 183 of the Bodybuilding Down Under podcast! This week, we’re joined by a very special guest, Benjamin Norris, founder of Citadel ...
182: EAT LIKE A BODYBUILDER | FULL DAY OF EATING GUIDE
11 Nov 2025
Contributed by Lukas
Welcome to episode 182 of the Bodybuilding Down Under podcast! This week, we’re switching gears and diving into the nutrition side of bodybuilding, ...
181: SHOULD YOUR OFF-SEASON LOOK LIKE PREP? | HOW FLEXIBLE IS TOO FLEXIBLE?
04 Nov 2025
Contributed by Lukas
Welcome to episode 181 of the Bodybuilding Down Under podcast! This week, we’re back with a classic Q&A, it’s been a while since we’ve done ...
180: THE BEST PHYSIQUES OF THE SEASON & FOOD FOCUS POST SHOW
28 Oct 2025
Contributed by Lukas
Welcome to episode 180 of the Bodybuilding Down Under podcast! This week we’re catching up after a huge run of back-to-back shows and chatting about...
179: INSANE NATIONAL TITLES, BDU COMMENTARY & OLYMPIA RECAP
21 Oct 2025
Contributed by Lukas
Welcome to episode 179 of the Bodybuilding Down Under podcast! This week we’re fresh off the NBA Nationals and joined by judge Joey Cantlin to chat ...
178: MUSCLE HYPERTROPHY MASTERCLASS
14 Oct 2025
Contributed by Lukas
Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small c...
177: BODYBUILDING WORLD CUP, ONLINE COACHING DEBATE & WHICH DIVISIONS SHOULD GO
07 Oct 2025
Contributed by Lukas
Welcome to episode 177 of the Bodybuilding Down Under podcast! This week, we dive into a fresh round of listener Q&As, kicking things off with wha...
176: RECOVERY PHASE: MINIMISING EXCESSIVE FAT REGAIN
30 Sep 2025
Contributed by Lukas
Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the ...
175: DY'S SEASON RECAP & DOING WHATEVER IT TAKES
23 Sep 2025
Contributed by Lukas
Welcome to episode 175 of the Bodybuilding Down Under podcast! The team has reunited and in this weeks episode we are diving into a mix of show recaps...
174: BODYBUILDING MEAL PREP HACKS & POST SHOW CRAVINGS
16 Sep 2025
Contributed by Lukas
In this week’s episode of Bodybuilding Down Under, the team dives into a mix of practical strategies and big-picture conversations for bodybuilders....
173: MEAL TIMING SCIENCE, PEAK WEEK STRATEGIES, SHOW DAY TIPS & TRAINING AROUND GENETICS
09 Sep 2025
Contributed by Lukas
In this week’s episode of Bodybuilding Down Under, the team dives into some of the most practical and evidence-based questions in bodybuilding, cove...
172: LEVELLING UP AS A BODYBUILDER: TRAINING, NUTRITION & LIFE OUTSIDE THE GYM
02 Sep 2025
Contributed by Lukas
Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the s...
171: NUTRITION FOR PERFORMANCE, BACKSTAGE PUMP-UP STRATEGIES & ESSENTIAL GYM ACCESSORIES
26 Aug 2025
Contributed by Lukas
Welcome to episode 171 of the Bodybuilding Down Under podcast! This week, we dig into a range of nuanced questions around training performance, supple...
170: AROUSAL STRATEGIES, PREP FANTASY LOCATIONS & OUR GYM ESSENTIALS
19 Aug 2025
Contributed by Lukas
Welcome to episode 170 of the Bodybuilding Down Under podcast! This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as ...
169: THE DARK SIDE OF BODYBUILDING: BODY DYSMORPHIA, WEIGHT STALLS & INJURY PREVENTION
12 Aug 2025
Contributed by Lukas
Welcome to episode 169 of the Bodybuilding Down Under podcast! In this week’s episode, we wrap up DC’s 2024 competition season, including a full r...
168: COMPETING OVERSEAS: DC’S PEAK WEEK ABROAD & NPC TAIWAN RECAP
05 Aug 2025
Contributed by Lukas
Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, we’re joined once again by DC, who’s been on an international journey as...
167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
29 Jul 2025
Contributed by Lukas
Welcome to episode 167 of the Bodybuilding Down Under podcast! This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your ...
166: DID IFBB AUS GET NATURAL BODYBUILDING RIGHT? + PEAK WEEK TIPS YOU NEED TO HEAR
22 Jul 2025
Contributed by Lukas
Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week’s episode, we kick things off with a full review of the recent IFBB Natu...
165: NAILING PEAK WEEK: HOW TO LOOK YOUR BEST ON STAGE
15 Jul 2025
Contributed by Lukas
Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) part...
164: ARE YOU GAINING THE RIGHT WAY? FAT VS CARBS, CAFFEINE SENSITIVITY & MORE
08 Jul 2025
Contributed by Lukas
Welcome to episode 164 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle a range of questions from listeners covering the me...
163: RATING BODYBUILDING FOOD COMBOS, OFF-SEASON STRATEGIES & THE END OF TRADITIONAL PEDS?
01 Jul 2025
Contributed by Lukas
Welcome to episode 163 of the Bodybuilding Down Under podcast! In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a...
162: GLP-1 AGONISTS IN NATURAL BODYBUILDING - SHOULD THEY BE BANNED?
24 Jun 2025
Contributed by Lukas
Welcome to episode 162 of the Bodybuilding Down Under podcast! This week, all four of us jumped on for a full-team catch-up before diving into a deep,...
161: POST-SHOW REALITIES & DEEP DIVE INTO THE RECOVERY PHASE
17 Jun 2025
Contributed by Lukas
Welcome to episode 161 of the Bodybuilding Down Under podcast! This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, i...
160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB AUSTRALIA
10 Jun 2025
Contributed by Lukas
Welcome to episode 160 of the Bodybuilding Down Under podcast! This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-stand...
159: COACHING RED FLAGS, COMP PREP FOOD MISTAKES & BODYBUILDING MYTHS
03 Jun 2025
Contributed by Lukas
Welcome to episode 159 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle some of the big-picture questions and personal less...
158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS
27 May 2025
Contributed by Lukas
Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the curr...
157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN SHOWS FT. JOEY CANTLIN
20 May 2025
Contributed by Lukas
Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpac...
156: OPTIMISING YOUR PUSH WORKOUT FOR CHEST & DELT HYPERTROPHY
13 May 2025
Contributed by Lukas
Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the...
155: HYPERTROPHY TACTICS, NUTRITIONAL PERIODISATION & CONTEST PREP CHALLENGES
06 May 2025
Contributed by Lukas
Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy,...
154: PRO CARD PREDICTIONS | PREP UPDATES | UNDERRATED VS OVERRATED RAPID-FIRE
29 Apr 2025
Contributed by Lukas
Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into al...
153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING & THE YORTON CUP FT. LISA BLACKBURN & SEAN SULLIVAN
22 Apr 2025
Contributed by Lukas
Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian...
152: OPTIMISING YOUR BACK TRAINING FOR HYPERTROPHY
15 Apr 2025
Contributed by Lukas
Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really take...
151: NAILING YOUR OFF-SEASON NUTRITION, PREP CARDIO RANKED & SIGNS YOU'RE PEAKING TOO SOON
08 Apr 2025
Contributed by Lukas
Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into another listener Q&A, covering a wid...
150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE
01 Apr 2025
Contributed by Lukas
Welcome to episode 150 of the Bodybuilding Down Under podcast! We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a...
149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION
25 Mar 2025
Contributed by Lukas
Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty...
148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP
18 Mar 2025
Contributed by Lukas
Welcome to episode 148 of the Bodybuilding Down Under Podcast! In this episode, we dive into the tough but rewarding journey of contest prep. From the...
147: THE REAL REASON YOU CAN'T GET SHREDDED
11 Mar 2025
Contributed by Lukas
Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on t...
146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER CHAMPIONSHIP WITH RYAN FREDERICKS
04 Mar 2025
Contributed by Lukas
Welcome to episode 146 of the Bodybuilding Down Under podcast! This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to dis...
145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY | WHEN IS TOO EARLY FOR YOUR FIRST COMPETITION?
25 Feb 2025
Contributed by Lukas
Welcome to episode 145 of the Bodybuilding Down Under podcast! This week, your hosts dive into another packed episode, covering a range of exciting to...
144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY
18 Feb 2025
Contributed by Lukas
Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down ...
143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING EDITION)
11 Feb 2025
Contributed by Lukas
Welcome to episode 143 of the Bodybuilding Down Under podcast! This week, we bring you a mix of topics as we dive into the latest updates and some cla...
142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA, AND NEW HIGH-PROTEIN RESEARCH
04 Feb 2025
Contributed by Lukas
Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and infor...
141: FROPRO CHEESECAKE REVIEW, WNBF'S NEW CLASSIC DIVISION & CONTEST PREP DIGESTION HACKS
28 Jan 2025
Contributed by Lukas
Welcome to episode 141 of the Bodybuilding Down Under podcast! This week, your hosts dive into a variety of engaging topics. We kick things off by rev...
140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU
21 Jan 2025
Contributed by Lukas
Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, br...
139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)
14 Jan 2025
Contributed by Lukas
Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for ...
138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025
07 Jan 2025
Contributed by Lukas
Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect ...
137: THE WINNING TRAITS OF PROS & BODYBUILDING MISTAKES TO AVOID
31 Dec 2024
Contributed by Lukas
Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodyb...
136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS CAROL)
24 Dec 2024
Contributed by Lukas
Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in st...
135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP
17 Dec 2024
Contributed by Lukas
Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap ...
134: THE FUNDAMENTALS OF BODYBUILDING TRAINING
10 Dec 2024
Contributed by Lukas
Welcome to episode 134 of the Bodybuilding Down Under podcast! This week we’re talking about the fundamentals of bodybuilding training. We cover how...
133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS BREAKDOWN
03 Dec 2024
Contributed by Lukas
Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for ...
132: NAILING YOUR PEAK WEEK OVERSEAS & NATTY IFBB PRO CARDS
26 Nov 2024
Contributed by Lukas
Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we’re sharing tips for surviving an international peak week (because prep ...
131: JEFF SEID WINS NATURAL OLYMPIA & THE DARK SIDE OF BODYBUILDING
19 Nov 2024
Contributed by Lukas
Welcome to episode 131 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
130: NATURAL BODYBUILDING NEWS & LENGTHENED PARTIALS DEBATE
12 Nov 2024
Contributed by Lukas
Welcome to episode 130 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
129: CBUM TO OPENS, BABACAR RETURNS & OUR FUTURE COMP PLANS
05 Nov 2024
Contributed by Lukas
Welcome to episode 129 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
128: ELEVATING NATURAL BODYBUILDING FT. VIVEK BHATTACHARJEE
29 Oct 2024
Contributed by Lukas
Welcome to episode 128 of the Bodybuilding Down Under Podcast! On this week's episode the guys are joined by ICN ACT vice president, Vivek Bhattacharj...
127: NBA NATIONALS RECAP (FT. STUART O'BRIEN) + BONUS OLYMPIA RUNDOWN
22 Oct 2024
Contributed by Lukas
Welcome to episode 127 of the Bodybuilding Down Under Podcast! On this week's episode Jack is once again absent... this Kuwait trip is really dragging...
126: SHOW DAY RECAPS & THE MOST SHREDDED BODYBUILDER EVER?!
15 Oct 2024
Contributed by Lukas
Welcome to episode 126 of the Bodybuilding Down Under podcast! On this week's episode Jack is unfortunately absent. He claims to be exploring Europe w...
125: JUDGING THE JUDGING: AN HONEST SHOW DAY REVIEW (FT. JOEY CANTLIN)
02 Oct 2024
Contributed by Lukas
Welcome to episode 125 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Joey Cantlin to discuss some concerns t...
124: LEE LEM'S NATURAL BODYBUILDING JOURNEY
01 Oct 2024
Contributed by Lukas
Welcome to episode 124 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by natural bodybuilder and fitness content...
123: MISTAKES TO AVOID IN COMP PREP & OUR WEAK POINT TRAINING
24 Sep 2024
Contributed by Lukas
Welcome to episode 123 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
122: WE RANK GYM EQUIPMENT BRANDS FROM BEST TO WORST
17 Sep 2024
Contributed by Lukas
Welcome to episode 122 of the Bodybuilding Down Under podcast! On this week's episode your hosts comprehensively rank the most popular gym equipment b...
121: EMBRACING THE HARD DAYS IN PREP
10 Sep 2024
Contributed by Lukas
Welcome to episode 121 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide a thorough update on their own journeys and d...
120: PEAK WEEK STRATEGIES & ARE YOU ACTUALLY READY TO COMPETE?
03 Sep 2024
Contributed by Lukas
Welcome to episode 120 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
119: THE CURRENT STATE OF NATURAL BODYBUILDING FT. NATTY NEWS DAILY
27 Aug 2024
Contributed by Lukas
Welcome to episode 119 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by the crew from Natty News Daily (@natty_...
118: BLOOD WORK IN PREP & CHANGES TO NATURAL TESTOSTERONE
20 Aug 2024
Contributed by Lukas
Welcome to episode 118 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
117: FIRST TIMER TO WNBF PRO FT. JACKED CHAN
13 Aug 2024
Contributed by Lukas
Welcome to episode 117 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF professional natural bodybuilder, ...
116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES
06 Aug 2024
Contributed by Lukas
Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pr...
115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE
30 Jul 2024
Contributed by Lukas
Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH
23 Jul 2024
Contributed by Lukas
Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dir...
113: THE BODYBUILDING OLYMPICS
16 Jul 2024
Contributed by Lukas
Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcomi...
112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH
09 Jul 2024
Contributed by Lukas
Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the ...
111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS
02 Jul 2024
Contributed by Lukas
Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY
25 Jun 2024
Contributed by Lukas
Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH
18 Jun 2024
Contributed by Lukas
Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
108: OUR BODYBUILDING GOALS, WEAK POINTS & CURRENT SUPPLEMENT STACK
11 Jun 2024
Contributed by Lukas
Welcome to episode 108 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss a number of topics related to their own bodyb...
107: JACK WINS HIS PRO CARD & ICN NATIONALS DISCUSSION FT. MR AUSTRALIA
04 Jun 2024
Contributed by Lukas
Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
106: ICN QLD RECAP, POST COMP DISCUSSION & JACK'S PEAK WEEK PLAN
28 May 2024
Contributed by Lukas
Welcome to episode 106 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
105: CARB LOAD VS FAT LOAD FOR PEAK WEEK & MAKING BODYBUILDING LESS SOLITARY
21 May 2024
Contributed by Lukas
Welcome to episode 105 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
104: JACK IS 4 DAYS OUT & THE HARD TRUTH ABOUT PEAK WEEK
14 May 2024
Contributed by Lukas
Welcome to episode 104 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
103: COMP DAY RECAPS, EMBARRASSING GYM MOMENTS & OUR BODYBUILDING SUPERPOWERS
07 May 2024
Contributed by Lukas
Welcome to episode 103 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...
102: IFBB QLD RECAP, MANAGING DIZZINESS DURING COMP PREP, 100% READY FOR SHOW ONE?
30 Apr 2024
Contributed by Lukas
Welcome to episode 102 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a...