When the Body Remembers — Understanding Trauma in the Body (Part 1)

Have you ever paused to consider how your life experiences shape your physical body?In this episode, Carolyn and Ashley open a grounded conversation about the deep connection between mind, body, and overall wellbeing. They explore how trauma can manifest physically, how emotions live within our tissues, and how past experiences continue to influence our health and energy long after the initial event.This is Part 1 of a two-part series on trauma in the body — an invitation to listen inward, reconnect, and begin the process of gentle healing.Connect with Carolyn & Ashley:🌿 Website: https://www.expandwithbreath.com/about-3📱 Instagram & TikTok: @dr.carolyn.meister📸 Instagram: @ashleyribaudo.yoga🎵 Music by Nver Avetyan via Pixabay

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