Bold Vitality
Episodes
Gratitude, Presence, and Expansion During the Holidays
22 Dec 2025
Contributed by Lukas
With the holiday season upon us, Carolyn and Ashley reflect on gratitude and how we can cultivate more of it in our daily lives. They explore how grat...
Expanding Into True Abundance
01 Dec 2025
Contributed by Lukas
How does money feel in your body? What emotions arise when you think about wealth, abundance, or finances — and do you see abundance as something th...
The Embodied Energy of Gratitude
24 Nov 2025
Contributed by Lukas
Have you ever paused to notice how gratitude feels in your body?In this episode, Carolyn and Ashley invite you to explore gratitude as more than a tho...
Reclaiming the Body - Healing after Trauma (Part 2)
10 Nov 2025
Contributed by Lukas
Have you ever experienced manipulation — and wondered how it shaped your body’s responses and sense of safety?In this second part of the Trauma in...
When the Body Remembers — Understanding Trauma in the Body (Part 1)
27 Oct 2025
Contributed by Lukas
Have you ever paused to consider how your life experiences shape your physical body?In this episode, Carolyn and Ashley open a grounded conversation a...
Power Play
13 Oct 2025
Contributed by Lukas
Join Ashley and Carolyn for a discussion on power dynamics and manipulation. They explore how power over others is much different than power with othe...
Abuse in Ashtanga
29 Sep 2025
Contributed by Lukas
In this episode Carolyn interviews Ashley about the current issues of abuse that have come to light in Ashtanga Yoga. This is a raw and candid episode...
Habits & Rest
15 Sep 2025
Contributed by Lukas
When you hear the word HABIT what comes to mind? Join Ashley and Carolyn for a discussion on creating new habits, releasing ones that no longer serve ...
Mapping the Body with Expansion Therapy
01 Sep 2025
Contributed by Lukas
Join Carolyn and Ashley for this episode where Carolyn shares her philosophy overlaying the chakras, meridians and dermatomes as a way to map and work...
Lessons Around the Mat
18 Aug 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore yoga practice on and off the mat. How the practice can inform and shape our lives. Music by Nver Avetyan fro...
Intro to Yogic Philosophy
04 Aug 2025
Contributed by Lukas
Join Ashley & Carolyn for a special episode where Ashley shares her understanding of Yoga. Inspired by her Teachers and those who walked the path ...
Generational Gifts & Trauma
28 Jul 2025
Contributed by Lukas
TRIGGER WARNING- This episode discusses various forms of trauma and may be triggering for some sensitive listeners. Discretion is advised. Join Caroly...
It's All Connected Exploring Fascia
21 Jul 2025
Contributed by Lukas
Join Ashley & Carolyn as they share and educate on the network of connective tissue in our body. Fascia is more than just a "casing" tha...
What is Expansion Therapy?
14 Jul 2025
Contributed by Lukas
Join Carolyn and Ashley for a very special episode of the Bold Vitality Podcast where Carolyn shares her exciting new therapeutic approach to helping ...
Energy Exchange
08 Jul 2025
Contributed by Lukas
Join Ashley & Carolyn as they dive into exploring the energetic exchange of our relationships. They discuss the many dynamic relationships that he...
Raw & Real: Eating Disorders
01 Jul 2025
Contributed by Lukas
Join Ashley & Carolyn as they share personal stories of struggles, healing and what recovery looks like from eating disorders and disordered eatin...
Medical Malady
24 Jun 2025
Contributed by Lukas
Join Carolyn & Ashley as they examine the standard of medical care in the US. They don't hold back on issues plaguing our for-profit healthcar...
The Communication of Neck Pain
17 Jun 2025
Contributed by Lukas
Join Carolyn and Ashley as they explore neck pain through the layers of emotion, physical and spiritual bodies. Music by Nver Avetyan from Pi...
Holding On & Letting Go: Exploring injuries of the elbow, wrist and hand
10 Jun 2025
Contributed by Lukas
Join Carolyn and Ashley as they explore the interplay between upper extremity injuries, emotions and energy. Music by Nver Avetyan from Pixab...
The expression of shoulder pain
03 Jun 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore the shoulder joint. They explore anatomy, injury and how our emotions, energetic systems and environment all...
The heart of it all: exploring injuries along the thoracic spine and mid-body
27 May 2025
Contributed by Lukas
Join Ashley & Carolyn as they they work their way up the body, exploring injuries in the mid-body. They take their unique perspective and explore ...
Through another lens: Exploring low back & SI Joint pain
20 May 2025
Contributed by Lukas
Join Ashley & Carolyn as the explore lower back & SI joint pain. They discuss different presentations and looking at the physical, emotional, ...
Root causes of hip and pelvic problems
13 May 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore how pain or dysfunction in the hips and pelvic floor show up. They look at how our emotions, energetic syste...
Feeling out Knee Pain
06 May 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore common orthopedic knee and thigh injuries. They share their unique clinical insights looking beyond the inju...
Investigating the Root of Foot & Ankle Pain
29 Apr 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore common orthopedic foot and ankle injuries. They share their unique clinical insights looking beyond the inju...
Connecting Your Values with Your Reality
22 Apr 2025
Contributed by Lukas
Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself from the lens of secure relationships and knowing yo...
Mirror Mirror: Reflecting from the Inside Out
15 Apr 2025
Contributed by Lukas
Join Ashley and Carolyn as they discuss the understanding of life outside of ourselves as a reflection of our internal beliefs. Listen as they explo...
Living in Alignment: Finding balance in the flow of Energy.
08 Apr 2025
Contributed by Lukas
Join Ashley and Carolyn as they bring together the thoughts, feelings, emotions of each of the energy centers and how they move through the body. Offe...
Connecting with SOURCE: Exploring the Crown Chakra. Episode 7 of The Chakra Series.
01 Apr 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the crown chakra through a unique e...
Clearing our VISION: Exploring the Third Eye. Episode 6 of The Chakra Series.
25 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the third eye chakra through a un...
Finding our VOICE: Exploring the Throat Chakra. Episode 5 of The Chakra Series.
18 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the throat chakra through a unique ...
Opening our HEART: Exploring the Heart Chakra. Episode 4 of The Chakra Series.
11 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the heart chakra through a unique e...
Stepping into our POWER: Exploring the Solar Plexus. Episode 3 of The Chakra Series
04 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the solar plexus chakra through a u...
All the FEELS: Exploring the sacral Chakra. Episode 2 of The Chakra Series
25 Feb 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the sacral chakra through a unique ...
The ROOT of it all: Exploring the root Chakra. Episode 1 of The Chakra Series.
18 Feb 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the root chakra through a unique ea...
I am Worthy & Deserving
11 Feb 2025
Contributed by Lukas
Sometimes we “know” what we “should” do but we never take the steps forward. What is stopping us? Sometimes it's our own thought pattern...
Injuries are Inevitable
31 Jan 2025
Contributed by Lukas
Ashley & Carolyn share personal stories of injury, healing and discovering the deeper meaning behind it all. Music by Nver Avetyan from Pixabay
What is Bold Vitality?
28 Jan 2025
Contributed by Lukas
Join us for the inaugural episode of the Bold Vitality Podcast! We’re excited to share with you a little bit about ourselves, why we started the pod...