Habits & Rest
15 Sep 2025
Contributed by Lukas
When you hear the word HABIT what comes to mind? Join Ashley and Carolyn for a discussion on creatin...
Mapping the Body with Expansion Therapy
01 Sep 2025
Contributed by Lukas
Join Carolyn and Ashley for this episode where Carolyn shares her philosophy overlaying the chakras,...
Lessons Around the Mat
18 Aug 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore yoga practice on and off the mat. How the practice can inf...
Intro to Yogic Philosophy
04 Aug 2025
Contributed by Lukas
Join Ashley & Carolyn for a special episode where Ashley shares her understanding of Yoga. Inspi...
Generational Gifts & Trauma
28 Jul 2025
Contributed by Lukas
TRIGGER WARNING- This episode discusses various forms of trauma and may be triggering for some sensi...
It's All Connected Exploring Fascia
21 Jul 2025
Contributed by Lukas
Join Ashley & Carolyn as they share and educate on the network of connective tissue in our body....
What is Expansion Therapy?
14 Jul 2025
Contributed by Lukas
Join Carolyn and Ashley for a very special episode of the Bold Vitality Podcast where Carolyn shares...
Energy Exchange
08 Jul 2025
Contributed by Lukas
Join Ashley & Carolyn as they dive into exploring the energetic exchange of our relationships. T...
Raw & Real: Eating Disorders
01 Jul 2025
Contributed by Lukas
Join Ashley & Carolyn as they share personal stories of struggles, healing and what recovery loo...
Medical Malady
24 Jun 2025
Contributed by Lukas
Join Carolyn & Ashley as they examine the standard of medical care in the US. They don't hol...
The Communication of Neck Pain
17 Jun 2025
Contributed by Lukas
Join Carolyn and Ashley as they explore neck pain through the layers of emotion, physical and spirit...
Holding On & Letting Go: Exploring injuries of the elbow, wrist and hand
10 Jun 2025
Contributed by Lukas
Join Carolyn and Ashley as they explore the interplay between upper extremity injuries, emotions and...
The expression of shoulder pain
03 Jun 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore the shoulder joint. They explore anatomy, injury and how o...
The heart of it all: exploring injuries along the thoracic spine and mid-body
27 May 2025
Contributed by Lukas
Join Ashley & Carolyn as they they work their way up the body, exploring injuries in the mid-bod...
Through another lens: Exploring low back & SI Joint pain
20 May 2025
Contributed by Lukas
Join Ashley & Carolyn as the explore lower back & SI joint pain. They discuss different pres...
Root causes of hip and pelvic problems
13 May 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore how pain or dysfunction in the hips and pelvic floor show ...
Feeling out Knee Pain
06 May 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore common orthopedic knee and thigh injuries. They share thei...
Investigating the Root of Foot & Ankle Pain
29 Apr 2025
Contributed by Lukas
Join Ashley & Carolyn as they explore common orthopedic foot and ankle injuries. They share thei...
Connecting Your Values with Your Reality
22 Apr 2025
Contributed by Lukas
Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself fr...
Mirror Mirror: Reflecting from the Inside Out
15 Apr 2025
Contributed by Lukas
Join Ashley and Carolyn as they discuss the understanding of life outside of ourselves as a reflec...
Living in Alignment: Finding balance in the flow of Energy.
08 Apr 2025
Contributed by Lukas
Join Ashley and Carolyn as they bring together the thoughts, feelings, emotions of each of the energ...
Connecting with SOURCE: Exploring the Crown Chakra. Episode 7 of The Chakra Series.
01 Apr 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their un...
Clearing our VISION: Exploring the Third Eye. Episode 6 of The Chakra Series.
25 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their ...
Finding our VOICE: Exploring the Throat Chakra. Episode 5 of The Chakra Series.
18 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their un...
Opening our HEART: Exploring the Heart Chakra. Episode 4 of The Chakra Series.
11 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their un...
Stepping into our POWER: Exploring the Solar Plexus. Episode 3 of The Chakra Series
04 Mar 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their un...
All the FEELS: Exploring the sacral Chakra. Episode 2 of The Chakra Series
25 Feb 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their un...
The ROOT of it all: Exploring the root Chakra. Episode 1 of The Chakra Series.
18 Feb 2025
Contributed by Lukas
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their un...
I am Worthy & Deserving
11 Feb 2025
Contributed by Lukas
Sometimes we “know” what we “should” do but we never take the steps forward. What is stopp...
Injuries are Inevitable
31 Jan 2025
Contributed by Lukas
Ashley & Carolyn share personal stories of injury, healing and discovering the deeper meaning be...
What is Bold Vitality?
28 Jan 2025
Contributed by Lukas
Join us for the inaugural episode of the Bold Vitality Podcast! We’re excited to share with you a ...