Kristen was born and partially raised in Albany, New York before moving down to Tampa, Florida. Studious with extracurriculars to boot, Kristen harnessed her talents at Loyola University New Orleans receiving a B.A. in Mass Communications and Marketing. Parting with the Big Easy after graduation, she moved back to Tampa with dreams of climbing the corporate ladder, running a marketing department and moving to a new location. That clearly did not happen. Being a Type A perfectionist, she grew stressed in a 9-5 grind where anxiety attacks would take form often due to the need to over-perform, balance outside work life and trying to meet her goals. After realizing that she needed to take control of her anxiety was she able to see her true passion- working for herself and helping others get balanced. Vow + Vast was born to help solopreneurs grow with better balance. With virtual outsourcing, assistance and productivity coaching, Kristen believes that with her help, you'll be able to do you- but better. Kristen's specialties lie in organization, operations, and marketing. A solutions-oriented Virgo, she always favors getting tasks done right with quality and more importantly, on time. Her passions include Marie Kondo-ing messes, creating a better work-life balance for business owners and working to become fluent in other languages. You can usually find her sending memes to friends in perfectly timed increments of distraction in between periods of extreme productivity. Get in touch: [email protected] Follow on FB/INSTA/PIN: @vowandvast LINKS: www.facebook.com/vowandvast www.instagram.com/vowandvast www.pinterest.com/vowandvast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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