Do you feel like you have brain fog and is it hard to get up in the morning to do what you do? Or do you need that afternoon nap a lot so you can get through the day? As coaches, we not only have businesses to run, but we also have clients and students to take care of which is why I brought in an amazing expert, Tanessa Shears, to talk about how to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece. What makes Tanessa’s clients so successful? She understands that creating a plan and following it is only PART of the solution. She teaches her clients how to manage the stress & mind drama that comes with taking back control. She loves exploring what ELSE is possible for your business when you fully optimize your health, elevate your focus and REALLY go to work After Tanessa discovered how powerful proper sleep recovery and targeted nutrition were to creating the clarity, energy and focus to grow her own business, she developed her signature Becoming Limitless Program that she teaches to her clients. With these skills, she has completely transformed her life and is continuously living in breakthrough. In just 7 years, Tanessa graduated from Simon Fraser University on the President's Honour Roll, grew her business to 6 figures within two years, completely overhauled her diet and dropped 15lbs, bought her first dream home before 25 and her first rental property by 28. She found the love of her life, whom she married in 2019, and now is the proud Mom to a beautiful baby girl. While planning a wedding and enjoying her pregnancy, Tanessa & her husband started an e-commerce business together to create freedom and fun. She's no stranger to setting BIG goals. She’s been there herself and figured it out - that’s why she created her cutting edge program based in modern science for entrepreneurs looking to take their business to the next level and get the most out of every single day. Tanessa’s Certifications BCAK Registered Kinesiologist BSc. Biomedical Physiology & Kinesiology Certified Sleep Science Coach SFU Certificate in Health & Fitness Studies SFU Extended Coursework in Applied Human Nutrition Certified Precision Nutrition Coach BCRPA Personal Trainer, Cycling Instructor, Group Fitness & Aquafitness Tanessa’s Links: Instagram: instagram.com/tanessashears Website: tanessashears.com Freebie: tanessashears.com/energy Podcast: tanessashears.com/podcast Products mentioned: Standing desk link: https://amzn.to/3GgZUNW Stand desk foot mat: https://amzn.to/30KEybi House sandals: https://amzn.to/3G7X6m2 Oura Ring: https://ouraring.com/

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