Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book PAID TO BE PERFECT: THE SECRET TO FINDING YOUR PERFECT. She lives in Columbus, OH with her husband, her son, and her dog. 00:00:00 An intro to Heather Mathes 00:00:45 What is Paid to Be Perfect about 00:03:46 Confusing thoughts/messages 00:06:45 What exactly is a fit model? 00:09:40 What exercise can do to your body? 00:17:05 Different bodies 00:20:28 My perfect foods 00:22:00 Inflammation 00:25:00 Set your mind to living a complete life 00:28:15 Skincare 00:34:20 Contact Information Heather Mathes’ Links Website: https://www.paidtobeperfect.com/ Instagram: https://www.instagram.com/heathersbook/ Facebook: https://www.facebook.com/fitmodelsecrets/ Links to The Bookaholic Remember to subscribe to the podcast – Apple, Spotify, Google or wherever you listen to podcasts. www.book-a-holic.com Website: www.book-a-holic.com YouTube: youtube.com/bookaholic-DeirdrePippins Instagram: @truebookaholic Facebook: @truebookaholic Pinterest: @truebookaholic TikTok: @truebookaholic Twitter: @truebookaholic1 LinkedIn: https://www.linkedin.com/in/deirdre-pippins-38338a214/ Email: [email protected]

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